dressed blackberry chicken salad in a bowl.
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bowl of salad dressing.
dressed blackberry chicken salad in a bowl.
dressed blackberry chicken salad in a bowl.

Blackberry Chicken Salad for Two

This healthy blackberry chicken salad is packed with fruit, veggies and good for you protein and fats.
5 from 1 vote
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Soups & Salads
Cuisine General
Servings 2 Served
Calories 78 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.


  • 2 Cups Baby spinach
  • 1 Cup Baby arugula
  • 1 Cup Iceberg lettuce, chopped
  • 6 Oz. Blackberries
  • 2 Slices Red onion, cut into half moons
  • ¼ Cup Walnuts, toasted
  • ¼ Cup Low-fat Feta cheese, crumbled
  • ½ Avocado, sliced
  • ½ Cucumber, peeled and sliced
  • 2-4 Grilled chicken tenders OR shredded rotisserie chicken


  • 3 Tbsp. White balsamic vinegar
  • 3 Tsp. Olive oil
  • 2 Tbs. Sugar-free blackberry preserves or jam
  • Pinch of kosher salt and several grinds of fresh black pepper


  • Make your salad dressing. In a small bowl, whisk the vinegar, blackberry preserves, salt and pepper. Once the preserves are incorporated into the vinegar, add your olive oil and continue to whisk until emulsified.
  • Mix all your greens (spinach, arugula and iceberg lettuce) in a large bowl. Divide between two salad bowls. Top each with half of all the remaining ingredients. Drizzle with the salad dressing and enjoy!


Calories: 78kcalCarbohydrates: 14gProtein: 2gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 148mgPotassium: 372mgFiber: 6gSugar: 8gVitamin A: 3261IUVitamin C: 28mgCalcium: 81mgIron: 2mg
Keyword healthy choice, salad
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