Red Apple and Chicken Salad with Nut Clusters
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Red Apple and Chicken Salad with Nut Clusters
Red Apple and Chicken Salad with Nut Clusters
Red Apple and Chicken Salad with Nut Clusters
Red Apple and Chicken Salad with Nut Clusters
Red Apple and Chicken Salad with Nut Clusters
Red Apple and Chicken Salad with Nut Clusters
Red Apple and Chicken Salad with Nut Clusters
Red Apple and Chicken Salad with Nut Clusters
Red Apple and Chicken Salad with Nut Clusters
Red Apple and Chicken Salad with Nut Clusters
Red Apple and Chicken Salad with Nut Clusters
Red Apple and Chicken Salad with Nut Clusters
Red Apple and Chicken Salad with Nut Clusters
Red Apple and Chicken Salad with Nut Clusters
Red Apple and Chicken Salad with Nut Clusters

Red Apple and Chicken Salad with Nut Clusters

A mix of autumn favorites like pomegranates, blue cheese, candied walnuts and baby gem lettuce make this a holiday favorite.
5 from 1 vote
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Course Soups & Salads
Cuisine General
Servings 2 Served
Calories 327 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Ingredients
 
 

  • 1/4 Cup Pistachios
  • 2 Tbsp. Pumpkin seeds
  • 2 Tbsp. Slivered almonds
  • 3 Tbsp. Maple syrup
  • 1/4 Tsp. Cayenne pepper
  • ½ Tsp. Flakey sea salt (Maldon is my favorite)
  • 2 Chicken breasts, thinly cut
  • 1 Tbsp. Wild Mushroom and Sage Olive Oil
  • 3 Cups Leafy lettuce, chopped
  • 1 Cup Baby spinach leaves
  • 1 Tbsp. Fresh sage, finely chopped
  • 1/2 Cup White button mushrooms, sliced
  • 1 Cup Red seedless grapes, cut in half
  • 1 Honey Crisp apple, thinly sliced
  • 1/2 Cup Crumbled feta cheese

RED APPLE BALSAMIC VINAIGRETTE

Instructions
 

  • Preheat the oven to 350° F. Line a baking sheet with parchment paper.
  • 2.To make the vinaigrette, combine all ingredients in a jar with a lid and shake. Taste and adjust seasoning as needed.
  • In a small bowl, mix the pistachios, almonds, pumpkin seeds, maple syrup and cayenne. Pour the nut mixture onto the prepared baking sheet in a single layer.  Transfer to the oven and bake for 10 – 12 minutes or until the nuts are lightly toasted and fragrant.  Stir half way through the bake.  Watch closely to make sure they don’t burn. Sprinkle the toasted nuts with flaky salt.  Put to the side to cool.   When cooled, scrape up the nuts and break into little clumps; your nut croutons.
  • Season the chicken with salt and pepper. Heat a grill pan on the stove and brush with a tablespoon of Wild Mushroom and Sage Olive oil OR plain olive oil. Once hot, cook the chicken on both sides (about 3 minutes per side) until cooked through. Remove to a cutting board and let rest for five minutes. Slice into thick slices.
  • In a large salad bowl, combine the lettuce, spinach, chopped sage and and button mushrooms. Add the feta and grapes and toss. Dress with half of the Red Apple Balsamic Vinaigrette and toss again. Sprinkle with kosher salt and pepper. Toss again. Taste, taste, taste. Adjust seasoning if necessary. NOTE: you will have extra dressing. Add more if needed and/or serve on the side. This will keep in the fridge for up to a week. If you don’t have the Red Apple Balsamic Vinegar, use plain balsamic vinegar.
  • Top the salad with the sliced chicken, and the sliced apple. Sprinkle the “nut croutons” on top. Serve and enjoy.

Nutrition

Calories: 327kcalCarbohydrates: 27gProtein: 12gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 11gTrans Fat: 0.01gSodium: 16mgPotassium: 576mgFiber: 6gSugar: 15gVitamin A: 2080IUVitamin C: 18mgCalcium: 133mgIron: 4mg
Keyword healthier choice, salad
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