YIELDS:
2 half pint jars
PREP TIME:
0 hours 5 mins
COOK TIME:
0 hours 20 mins
TOTAL TIME:
0 hours 25 mins
ingredients
½ Cup Swerve or Lankato Monk fruit Sugar substitute
Pinch of salt
⅓ cup chia seeds
½ Cup of water
DIRECTIONS
1. In a large saucepot combine half of the berries, water and sugar substitute. Bring just to boiling, stirring frequently; reduce heat. Simmer, uncovered, 5 minutes. Remove from heat.
2. Lightly mash berry mixture with a potato masher or fork. Stir in the remaining berries, the salt and the chia seeds. Bring just to boiling and then reduce heat. Simmer uncovered for 10 minutes or until thickened. Remove from heat.
3. Ladle jam into half-pint jars or freezer containers, leaving a 1/4-inch headspace. Jars can be stored in the refrigerator for up to 3 weeks. If you put the jam in freezer containers, the jam will last up to a year.
