Everything Bagel Avocado Toast with Pomegranate

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I love avocado toast. There, I’ve said it. Yup, I moved to California 20 years ago, was immediately introduced to avocados (they are everywhere) and slowly started to incorporate them into everything from sandwiches, to avocado tacos, to smoothies and salads like my prawn, mango, avocado salad stacks, and yes, my breakfast. When I smash avocados and spread on a crusty piece of bread, I’m happy. How I decide to “decorate” my avocado toast, becomes a joyful and fun event every morning. This everything bagel avocado toast with pomegranate is one of my favorites. Yes, it introduces other things like micro-greens and pomegranate seeds to the mix, and yes, often people think of those as “California Ingredients”, but this combination is delish!

Why this Avocado Toast Recipe Works

It’s fast and easy to make on hectic mornings and calls for just a handful of ingredients.
It is a healthy start to your day and includes whole grains, good for you fats (yeah Avocado), has pops of freshness and some antioxidants from the pomegranate seeds
Use my everything bagel plus seasoning recipe found on my skinny everything bagels recipe and you also get protein and omega 3s from the added seeds
And did I mention, this is a stunner to look at and absolutely delicious?

Pro Tips for making avocado toasts

There is nothing difficult about making this recipe and the possibilities are endless. My tips include:

Using the best ingredients possible and making sure your avocado is ripe and soft.
Let’s talk bread. I watch my caloric intake and really don’t eat a ton of bread, but when I do, I make sure it is a high quality, crusty and flavorful bread. Sour dough, a crusty French loaf and/or the heavily seeded rye loaf I used here are all good choices.
Use a great bread and cut a slice that is thick. I like my bread toasted for extra crunch, but that is a personal preference. You can decide for yourself.

Toppings for Everything Bagel Avocado Toast

When it comes to the toppings I chose here, I went with one of my favorite seasonings, Everything Bagel Seasoning PLUS, micro-greens I grow myself at home with a Hamama micro greens kit, pomegranate seeds for a fresh pop of flavor, and some flaky salt (Maldon is a favorite) to bring it all together. You can use store-bought Everything but the Bagel Seasoning, but in my version I add good for you seeds (hemp, flax and chia) for an extra nutritional boost. You can use any micro greens you like (there are wide assortments at the supermarket, Whole Foods and Trader Joe’s).

The fun pomegranate glaze is easy to make with pomegranate flavored balsamic vinegar and a little sugar. Note, if you don’t have pomegranate flavored balsamic, use regular. It will work just fine. If you are looking for a short cut, you can buy balsamic glaze in the condiment isle at that grocery store. I finish the dish with some chopped green onion for even more flavor.

Possible alternative toppings for avocado toast

Wait, you don’t like some or all of these ingredients? Don’t worry, you won’t hurt my feelings if you want to change things up.

Try any of these combinations or come up with some of your own.

Avocado Toast with tomato is one of my favorites. Sometimes I just slice the tomato and place on top of the avocado toast. Other times, I chop the tomatoes or use tomato salsa and top the toast. Everyone likes avocado and tomato on toast, so you could just finish with some flaky salt and freshly ground black pepper and call it a day.
I also like avocado toast with scrambled egg (YUM!). I just pile it on top of the avocado and finish with salt and pepper. Adding a little salsa works too! Try my scrambled pesto eggs on toast for a nice twist.
Topping your toast with feta cheese, chopped tomato and cucumber and a drizzle of olive oil and balsamic vinegar is another favorite.

How I like to prepare and use avocados

When it comes to the avocado, I really like them ripe and soft so I can smash them. I prefer a smashed avocado on toast recipe over a sliced avocado toast. It is just a texture preference for me. If you prefer to slice the avocado, go right ahead. FYI: I also like to smash avocado and season it with salt and pepper and use it in lieu of mayo on sandwiches. You get all that creaminess we crave, but a ton of good-for-you fats and added nutritional value too.

Top 8 Avocado FAQs

How Can You Tell If an Avocado Is Ripe?

To check if an avocado is ripe, gently squeeze it in your palm rather than using your fingertips, which can cause bruising. A ripe avocado will yield slightly to gentle pressure but shouldn’t feel mushy or leave indentations. For avocados you want to eat in a few days, select firmer ones. Color can also be a helpful indicator—Hass avocados darken from bright green to dark green or brown when ripe, though some varieties stay green regardless of ripeness.

Is It Safe to Eat Brown Avocado?

Yes, in most cases! If an avocado is only slightly brown in spots but smells fresh, it’s usually safe to eat. The brown color often comes from oxidation (exposure to air) or vascular browning, which occurs when the fruit’s internal transport system breaks down. Avocados with spots from vascular browning or oxidation are safe to eat, though the brown spots may be less flavorful. However, if the avocado has a sour or rancid smell, slimy texture, or visible mold, discard it immediately.

How Do You Keep Cut Avocados from Turning Brown?

Sprinkle exposed surfaces with lemon or lime juice, then cover tightly with plastic wrap directly against the avocado surface to minimize oxygen exposure. The acid in citrus juice lowers the pH level and slows the browning process. Store the wrapped avocado in the refrigerator for up to three to four days. For optimal freshness, keep the pit in the unused half.

Can You Eat Avocado Seeds or Pits?

The California Avocado Commission does not recommend consumption of avocado pits, as they contain elements not intended for human consumption. While research shows avocado seeds contain antioxidants and other compounds with potential health benefits, the studies have primarily been conducted on animals and test tubes, and high doses can be harmful. The safety for human consumption hasn’t been adequately studied, so it’s best to stick with eating the nutritious flesh instead.

How Do You Speed Up Avocado Ripening?

Place unripe avocados in a paper bag and store at room temperature until ready to eat, usually two to five days. To accelerate the process even more, add an apple or kiwi to the bag—these fruits release ethylene gas, a natural hormone that promotes ripening. Never use a microwave to ripen avocados, as this will soften them without developing the creamy texture and buttery flavor.

Are Avocados Good for You? What Are the Health Benefits?

Absolutely! One-third of a medium avocado provides 80 calories and nearly 20 vitamins and minerals, making them nutrient-dense. The predominant fat in avocados is unsaturated, which can help reduce bad cholesterol when it replaces saturated fats. Avocados are also a good source of fiber (3 grams per serving), potassium (250 mg per serving), and are naturally free of sodium, cholesterol, and sugar.

What Do Brown Spots or Streaks Inside an Avocado Mean?

Brown specks and streaks inside avocados are usually caused by vascular browning, which occurs when the fruit’s internal transport system shuts down due to cold storage or temperature fluctuations. This is a natural process and doesn’t indicate spoilage. Avocados with slight vascular browning are usually harmless to eat, though they may taste slightly bitter. If the browning is extensive and black, or if there’s a rancid smell, the avocado should be discarded.

Should You Refrigerate Avocados?

It depends on ripeness! Once ripe, avocados can last about two days at room temperature, but refrigerating them extends freshness for three to four days. However, never refrigerate hard, unripe avocados, as cold temperatures will slow or even halt the ripening process. Store unripe avocados at room temperature until they soften, then transfer to the refrigerator to slow further ripening.

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How to make everything bagel avocado toast with pomegranate

This is a no-cook recipe and assembling the toast couldn’t be easier.

Pull all your ingredients together. Make your balsamic glaze and smash your avocado and season it.
If you haven’t whipped up your own everything bagel seasoning plus, make it now. But head over to my Skinny Everything Bagels recipe to get the seasoning blend recipe and make a batch. Or take a short cut, and use a store-bought blend.

Remember, this is an incredibly healthy start to your day: good for you fats in avocado, antioxidants in the pomegranate seeds, tons of nutrients in the micro greens and if you use my seasoning blend, you get protein, omega 3s, fiber and more in the hemp, chia and flax seeds. So, go wild and make a batch that you’ll feel good about eating all the time!

Slice and toast your bread and spread with the smashed avocado that’s been seasoned with salt and pepper. Top with the everything bagel seasoning plus seasoning, pomegranate seeds and a drizzle of the glaze. Top with the micro greens, sliced green onions and some flaky salt. Sit down, take a bite and savor it. Enjoy!

How to Serve Everything Bagel Avocado Toast with Pomegranate

This vibrant and flavorful toast is incredibly versatile and works beautifully for breakfast, brunch, or even a light lunch. Here’s how to serve it to make the most impact at your table.

For a Stunning Brunch Buffet

Create an interactive avocado toast bar that lets guests customize their experience. This presentation style is perfect for bridal showers, holiday brunches, or weekend gatherings with friends. Start by setting up your buffet strategically. Place plates at the beginning of the line, followed by a variety of toasted bread options. Offer thick-sliced sourdough, seedy whole grain bread, crusty artisan loaves, bagels, and even gluten-free options like rice cakes or sweet potato rounds to accommodate all dietary needs.

Next, arrange the avocado component. You can either pre-mash avocados mixed with fresh lemon juice to keep them from browning, or provide halved avocados with small forks so guests can mash their own directly onto their toast. If pre-mashing, press plastic wrap directly against the surface of the avocado to minimize air exposure and prevent oxidation.

Set out an array of toppings in small bowls with serving spoons, organized by category. Start with base layer options like cream cheese, hummus, or ricotta, then move to proteins such as smoked salmon, crispy bacon, hard-boiled eggs, or scrambled eggs. Follow with fresh vegetables including sliced tomatoes, radishes, cucumbers, red onions, and microgreens. Don’t forget finishing touches like everything bagel seasoning, pomegranate arils, crumbled feta or goat cheese, hemp hearts, sesame seeds, capers, and fresh herbs like cilantro, basil, and dill. Complete the setup with condiments such as olive oil, balsamic glaze, hot sauce, and lemon wedges. Place napkins at the end of the buffet line for easy grabbing.

Pairing Your Avocado Toast for a Complete Meal

For Breakfast or Brunch, pair your everything bagel avocado toast with pomegranate alongside complementary dishes that round out the meal. Scrambled eggs provide extra protein and create a classic breakfast combination. A fresh fruit salad adds natural sweetness and balances the savory toast. Consider serving a berry parfait with layers of yogurt and granola for added texture and nutrition. For beverages, offer a variety of options including fresh-brewed coffee, lattes, matcha or chai tea, freshly squeezed orange juice, green smoothies, or sparkling lemonade.

For Lunch, transform your avocado toast into a heartier meal by serving it alongside soup or salad. A warm bowl of tomato soup, shrimp & lobster corn chowder, or spinach & cheese tortellini soup creates a comforting pairing. For salads, try an heirloom tomato salad, Thai chicken salad, cucumber salad, or a classic wedge salad with blue cheese dressing.

Complementary Toast Variations for Your Buffet

If you’re setting up a toast bar with multiple options, consider offering these additional varieties alongside your everything bagel avocado toast:

Classic Avocado Toast – simple mashed avocado with olive oil, flaky sea salt, and red pepper flakes
Smoked Salmon Toast – cream cheese base topped with smoked salmon, capers, red onion, and fresh dill
Mediterranean Toast – hummus, sliced cucumber, tomatoes, feta cheese, and a drizzle of olive oil
Sweet Ricotta Toast – ricotta cheese, fresh berries, and a honey drizzle
Tomato Basil Toast – mozzarella, fresh tomatoes, basil, and balsamic glaze

Serving Tips for Maximum Visual Impact

Presentation matters when it comes to food photography and making your post Instagram-worthy. Arrange your everything bagel avocado toast on a rustic wooden board or white ceramic plate for a clean, modern look. The bright red pomegranate arils provide a stunning pop of color against the creamy green avocado. Garnish with fresh microgreens or herbs, and don’t forget that final sprinkle of flaky sea salt to catch the light.

For photo-worthy buffet styling, use different heights by placing some bowls on small risers or cake stands. Label each topping with small chalkboard signs or printed cards so guests know exactly what they’re choosing. Use neutral-colored serving dishes to let the vibrant colors of the ingredients shine.

Make-Ahead and Timing Tips

To keep your avocado toast bar running smoothly, toast bread in batches and keep it warm in a low oven wrapped in a clean kitchen towel. Plan for approximately 1-2 avocados per person when calculating quantities. Prepare toppings the night before and store them in airtight containers in the refrigerator. Slice avocados just before serving or mix pre-mashed avocado with lemon juice to slow browning. Keep someone designated to refresh the avocado supply throughout the event, ensuring it stays vibrant and green.

Beverage Pairings to Elevate the Experience

Beyond the standard coffee and juice, consider offering specialty drinks that complement the flavors of your toast. Green tea’s slight herbiness pairs beautifully with avocado without overpowering it. A golden turmeric latte with hints of cinnamon and vanilla adds an anti-inflammatory boost to your meal. For something refreshing, serve iced herbal tea, fresh lemonade, my peach iced tea, sparkling cranberry mocktail, or an avocado smoothie for guests who want to double down on the healthy fats.

If this is a festive occasion and you’d like to add some booze to the mix, add a champagne cocktail or mixed citrus mimosa.

Whether you’re serving this for a casual weekend breakfast or an elegant brunch gathering, everything bagel avocado toast with pomegranate is guaranteed to impress with its combination of creamy, crunchy, savory, and sweet elements in every bite.

Did you like this fast and easy breakfast option? Since I’m such a big fan of a good, healthy “toast” to start my day, you know I have several “toast” recipes in my arsenal of tricks. If you like toasts, try some of my other favorite toast recipes:

Grapefruit Brûlée and Ricotta Toast

Whipped Ricotta Toast with Cherries and Hot Honey

Apricot & Whipped Ricotta Breakfast Toast

Whipped Ricotta Toast with Berries & Honey

Pineapple Cottage Cheese Pastry