Skinny Everything Bagels with jar of everything bagel seasoning.
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Baked Skinny Everything Bagels in donut pan.
bagel dough in a bowl.
Raw bagel dough formed into bagel shapes.
raw bagel on spider being put in boiling water.
Raw Skinny Everything Bagels in bagel pan.
Skinny Everything Bagels in pan.
Skinny Everything Bagels stacked on serving board.
Skinny Everything Bagels with jar of everything bagel seasoning.

Skinny Everything Bagels

This skinny bagel recipe adds protein and cuts calories and can be made at home easily.
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Prep Time 1 day 15 minutes
Cook Time 25 minutes
Total Time 1 day 40 minutes
Course Bread
Cuisine General
Servings 6 Served
Calories 175 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.


  • 2 Cups Self-rising flour
  • ½ Cup Fat-Free Greek yogurt (Fage is a favorite)
  • 1 Tsp. Fast acting yeast
  • 1 Tsp. Salt
  • ½– ¾ Cup Water
  • 1 Tbsp. Baking soda
  • 1 Egg + 2 Tbsp. Water, mixed (egg wash)
  • Everything Bagel Seasoning to taste (recipe below)

Everything Bagel Seasoning PLUS

  • 4 Tsps. Toasted white sesame seeds
  • 2 Tsps. Black sesame seeds, or additional white sesame seeds
  • 2 Tsps. Poppy seeds
  • 2 Tsps. Dried minced garlic
  • 2 Tsps. Dried minced onion
  • 1 Tsp. Flaky sea salt, (Maldon is a favorite)
  • 1 Tsp. Chia seeds
  • 1 Tsp. Hemp seeds
  • 1 Tsp. Flax seeds


  • Make the everything bagel seasoning. Mix all the spices and seeds in a bowl and store in a small jar. This makes 32 half-teaspoon servings. Use what you like on these bagels and save the rest for other uses.
  • Mix flour, salt and yeast in a large bowl. Stir in the yogurt and mix until it just comes together.
  • Add about ½ cup of water and mix until the dough comes together. If needed, add a tablespoon of water at a time until you’ve got a smooth and elastic dough. Place the dough in a bowl and cover with a towel.
  • Put the bowl in a warm place away from any drafts. The microwave is the perfect spot. Leave it there all day (up to 8 hours). Then refrigerate for up to 7 days, covered in the fridge.
  • You are now ready to use the dough to make bagels.
  • Cut the dough into six equal pieces. Shape into balls of dough. Press down slightly and using your fingers, create a hole in the middle and form a bagel shape. Use a little extra flour if the dough is sticky.
  • Once all the bagels have been formed, you will use a spider to put them into boiling water with a tablespoon of baking soda added.
  • Boil for about 20 seconds on each side. Drain well and place in a donut pan or lay on a parchment covered baking sheet. Brush with egg wash and top with everything but the bagel seasoning.
  • Bake in the oven for 20-25 minutes at 425 degrees F. Test with the tip of a knife. When it comes out clean, the bagels are done. Remove from pan and let cool on a rack. Enjoy.


Calories: 175kcalCarbohydrates: 31gProtein: 6gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.3gTrans Fat: 0.002gCholesterol: 1mgSodium: 608mgPotassium: 75mgFiber: 2gSugar: 0.2gVitamin A: 7IUVitamin C: 0.1mgCalcium: 40mgIron: 1mg
Keyword Bread, breakfast, brunch, healthier choice
Tried this recipe?Let us know how it was!