Sunflower Seed Brittle in pieces.
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butter, sugar and spices in pot.
Absolutely. I often do. You can see my Microwave Peanut Brittle recipe for tips and timing. You’d follow the same instructions on that recipe but would substitute sunflower seeds.
If you are making any kind of nut or seed brittle recipe on the stove, you definitely need a candy thermometer so you know when you are at that hard crack stage. It is almost impossible to determine by just “looking at it”. I have had good luck doing it in the microwave without a thermometer but just follow the timing in the recipe I referred you to above and make sure you are stirring in one minute intervals.
You can use any nut, seed or combination that you like. Be creative. Last year, I made Pistachio Brittle which was a big hit.
NO. Hot sugar is very, very hot and you can get burned easily if you aren’t careful. In addition, you have to move quickly so I don’t recommend this for young aged children.
Make sure you work quickly. Stir in your baking soda rapidly, add the nuts, stir and pour onto prepared sheet. Spread it out quickly (it starts to harden fast) and as thin as you can get it.
thermometer in pot of bubbling sugar.
Sunflower Seed Brittle poured onto baking sheet.
Sunflower Seed Brittle in pieces on a baking sheet.
Sunflower Seed Brittle in a box.
Sunflower Seed Brittle in pieces.

Sunflower Seed Brittle

I love making nut and seed brittles around the holidays.
5 from 1 vote
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Candy
Cuisine General
Servings 1 Pound
Calories 1581 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Ingredients
 
 

  • 1 1/2 Cups Granulated Sugar
  • 3/4 Cup Light corn syrup
  • 1/4 Cup Unsalted butter
  • 1 Tsp. Ground cinnamon
  • 1/4 Tsp. Ground nutmeg
  • 1 Tsp. Pure Vanilla bean paste or extract
  • 1 Tsp. Baking Soda
  • 2 Cups Sunflower seeds, roasted and salted
  • Large pinch of flaky salt (Maldon is a favorite)
  • Cooking spray

Instructions
 

  • Line a baking sheet with a piece of parchment paper or tin foil; set aside. Spray a wooden spoon with non-stick cooking spray; set aside.
  • In a large, heavy saucepan, combine the sugar, corn syrup, butter, cinnamon, nutmeg and vanilla and heat over low heat and stir until the sugar is dissolved. Stop stirring the mix and let the mixture come to a boil. Cook until the mixture reaches 300 degrees F on a candy thermometer. (hard crack stage)
  • Once the caramel comes to temperature, remove the pot from the heat and add the teaspoon of baking soda. Stir quickly with the wooden spoon sprayed with cooking spray. Add the sunflower seeds and continue stirring until combined.
  • Quickly and carefully pour the mixture out onto the prepared baking sheet. Spread it out as much as possible. Immediately sprinkle with the flaky salt. Let cool completely and then break into pieces. The brittle will be very thick and dense so spread quickly and use pressure to get it as thin as possible. Enjoy!

Nutrition

Calories: 1581kcalCarbohydrates: 303gProtein: 1gFat: 48gSaturated Fat: 29gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gTrans Fat: 2gCholesterol: 122mgSodium: 1358mgPotassium: 45mgFiber: 3gSugar: 300gVitamin A: 1434IUVitamin C: 0.2mgCalcium: 68mgIron: 1mg
Keyword candy, seed
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