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What Are These Peanut Butter Chocolate Balls?
If you love Reese’s peanut butter cups but want something a little lighter and smarter, these High Protein Sugar Free Peanut Butter Chocolate Balls are your new best friend. Think creamy peanut butter wrapped in a silky chocolate shell — but made with no added sugar, packed with protein, and ready in under 10 minutes without turning on the oven. Yup, my kind of healthy WW-Friendly treat.
They’re made with just five simple ingredients (four if you omit the salt; three if you omit the scant 1/2 teaspoon of oil): peanut butter powder, unsweetened applesauce, sugar-free chocolate chips, a touch of olive oil, and optional flaky salt. That’s it. The result is an incredibly satisfying treat that tastes indulgent but is actually a smart, Weight Watcher-friendly snack you can feel great about eating.
Whether you’re meal prepping for the week, looking for a post-workout snack, or just craving something chocolatey without the sugar crash, these little bites deliver every time. With 18 balls per batch, you’ll have plenty to share — or keep all to yourself. I won’t judge. LOL And if chocolate dipped, sugar-free, high protein is your gig, don’t miss my sugar free chocolate protein truffles too – can’t get enough of them!
Key Takeaways
- No baking required — the entire recipe comes together in 10 minutes of prep with a quick chill.
- High in protein — peanut butter powder delivers a powerful protein punch with significantly less fat than traditional peanut butter. If you focus on high-protein recipes, don’t miss my complete guide.
- No added sugar — made with unsweetened applesauce and sugar-free chocolate chips.
- Weight Watcher approved — a low-point treat that doesn’t feel like a sacrifice. As a lifetime member of WW, I focus on WW-Friendly recipes.
- Highly customizable — easy to swap ingredients based on your dietary goals.
- Just 5 ingredients — simple, clean, and pantry-friendly.
- Kid and adult approved — a crowd-pleaser that satisfies chocolate cravings without the guilt.
Ingredients & Why Each One Works
Serves: 18 | Prep Time: 10 mins | Cook Time: 0 mins | Total Time: 20 mins
1 Cup Peanut Butter Powder
Peanut butter powder is the secret weapon in this recipe. It delivers that rich, nutty peanut butter flavor you love while containing significantly less fat and fewer calories than traditional peanut butter. It’s also a fantastic source of plant-based protein, which is what makes these balls a true high-protein treat. When combined with the applesauce, it binds into a soft, rollable dough — no refrigerating overnight or complicated steps needed. PRO TIP: Did you know that some peanut butter powders have sugar in them? Be sure to read the label so if you choose to have no added sugar, you are selecting the right one.
½ Cup Unsweetened Applesauce
Unsweetened applesauce does double duty here. It acts as the moisture and binder that transforms the peanut butter powder into a workable dough, and it adds a gentle natural sweetness without any added sugar. It keeps the balls soft and moist on the inside while staying low in calories and fat-free. Bonus: it also adds a small amount of fiber.
½ Cup Sugar-Free Chocolate Chips
The chocolate coating is what turns these protein balls into a genuine treat. Using sugar-free chocolate chips keeps the added sugar count at zero while giving you that satisfying chocolate snap and richness. They melt beautifully with just a little olive oil and coat the peanut butter balls perfectly. Lily’s makes a good chip, as does Lankato. You decide. NOTE: I did a taste test at a Weight Watcher meeting and the vote was split 50/50.
½ Tsp. Olive Oil
Just a tiny amount of olive oil is all it takes to turn chocolate chips into a smooth, dippable coating. It loosens the melted chocolate just enough to create an even, thin shell around each ball — without making it greasy. A little truly goes a long way here. NOTE: This is really optional. To save points, omit. But I use so little in the recipe and it just loosens up the chocolate and makes it easier to dip, that I add it.
Flaky Salt (Optional)
Salt is optional, but highly recommended. A light sprinkle of flaky salt on top of each chocolate-dipped ball does something magical — it amplifies the peanut butter flavor, balances the sweetness of the chocolate, and adds a tiny satisfying crunch. If you’ve ever had salted chocolate, you know exactly what we’re talking about.
Substitutions & Variations
One of the best things about this recipe is how flexible it is. Here are some easy swaps and variations to make it work for your goals:
Chocolate Options
You are absolutely not limited to sugar-free chocolate chips! Here are some great alternatives:
- Dark chocolate chips — A wonderful choice with rich, complex flavor and natural antioxidants. Look for 70% cacao or higher for less sugar and more depth. A great option if you want a little sweetness without going fully sugar-free.
- Semi-sweet chocolate chips — A classic choice and widely available. They’ll add a bit more sweetness, making the balls taste even more like a classic candy treat.
- Bittersweet chocolate — If you love an intense, sophisticated chocolate flavor, bittersweet is the way to go. It pairs beautifully with peanut butter.
The key takeaway: while this recipe uses sugar-free chips to keep added sugar at zero, any chocolate you enjoy will work here. Use what you have and what fits your nutritional goals.
Applesauce → Fat-Free Greek Yogurt
Swap the unsweetened applesauce for an equal amount of fat-free Greek yogurt for an even higher protein version. Greek yogurt is packed with protein and keeps a lovely creamy texture in the dough. The trade-off? The balls will be noticeably less sweet. To compensate, stir in 1 tablespoon of Lakanto Monk Fruit sweetener (or your preferred sugar substitute) directly into the dough. This keeps the recipe sugar-free while restoring a touch of sweetness.
Olive Oil Alternatives
Olive oil is simply there to help thin the melted chocolate for easier dipping. It’s completely optional. Try:
- Avocado oil — neutral flavor, high smoke point, and a great healthy fat option.
- Coconut oil — adds a subtle coconut flavor that pairs beautifully with chocolate and helps the chocolate set firmer when chilled.
If you skip the oil entirely, the chocolate will be a bit thicker but will still work — just work quickly. PRO TIP: you can also reheat in the microwave for 5-10 seconds to soften.
Skip the Salt
The flaky salt finish is entirely optional. That said, don’t skip it without trying it first — the combination of salt, peanut butter, and chocolate is genuinely next-level. If you’re watching sodium or simply prefer your sweets unsalted, leave it off.
How to Make High Protein Peanut Butter Chocolate Balls
Step 1: Make the Peanut Butter Dough
In a medium bowl, combine 1 cup of peanut butter powder and ½ cup of unsweetened applesauce. Stir together until fully combined and a soft, slightly sticky dough forms — similar to a firm cookie dough. If too dry, add a teaspoon of applesauce at a time. If too wet, add a bit more peanut butter powder.
Using a tablespoon-sized cookie scoop, portion the dough into 18 equal balls and roll them between your palms to smooth them out. Place on a parchment-lined baking sheet and pop into the freezer for 3–5 minutes. This quick freeze firms up the balls so they hold their shape perfectly during dipping — don’t skip this step!
Step 2: Melt the Chocolate
Combine the sugar-free chocolate chips and olive oil in a small microwave-safe bowl. Microwave in 15-second bursts, stirring between each interval, until completely melted and smooth (about 30–45 seconds total). Be careful not to overheat — chocolate can seize up if overcooked. Let sit for a minute or two to cool slightly before dipping.
Step 3: Dip the Balls
Remove the chilled balls from the freezer. Using a fork or toothpick, dip each ball into the melted chocolate, turning to coat fully. Let excess chocolate drip back into the bowl before placing on a clean parchment-lined surface. While the chocolate is still wet, sprinkle each ball with a pinch of flaky salt if using.
Step 4: Chill and Enjoy
Place all chocolate-dipped balls on a plate or tray and refrigerate for at least 10 minutes, or until the chocolate shell is fully set. Then enjoy! The contrast of the firm chocolate shell and the creamy peanut butter center is absolutely irresistible.
Weight Watcher Tips:
While I focus on recipes for two, there are several recipes that I make in batches during my weekly meal prep, so that I have ready-to-go meals and treats available when I’m too tired or stressed to cook. It keeps me from grabbing less healthy options. I also make sure I have WW-friendly desserts ready to go too (I need to be prepared!!!) Having a stock pile of these in the refrigerator has saved me more times than I can mention when I have a “snack attack” (which is quite often…lol). Make a tray of these on Sunday night and have them all week long. Be sure to check out my high-protein snack recipes too.
How to Store
In the refrigerator: Place the balls in an airtight container and store in the fridge for up to 1 week. Keeping them chilled ensures the chocolate stays firm and the centers stay perfectly textured. I don’t recommend leaving them on the kitchen counter – chilled is best!
In the freezer: These freeze exceptionally well. Store in a zip-lock bag or airtight container for up to 3 months. Let them thaw in the refrigerator for a few minutes, or enjoy straight from the freezer for an even firmer, fudgier bite!
Tip: Separate layers with parchment paper if stacking in a container to prevent sticking.
Frequently Asked Questions
Are these peanut butter balls actually healthy?
Yes! These treats are made with no added sugar, use peanut butter powder (high in protein and lower in fat than regular peanut butter), and unsweetened applesauce instead of sugars or oils. They’re a smart, satisfying snack that supports your health goals.
How many Weight Watchers points are these?
The exact point count depends on which WW plan you follow and the specific brands you use. Because these use sugar-free chocolate, peanut butter powder, and applesauce — all lower-point ingredients — they are a very WW-friendly treat. Use the WW app to calculate based on your specific ingredients. Typically 1-2 points per ball.
Can I use regular peanut butter instead of peanut butter powder?
Regular peanut butter will change the texture significantly and will likely not hold its ball shape as well since it’s much oilier and stickier. Peanut butter powder is specifically what makes this recipe so easy and protein-dense.
Are these gluten-free?
This recipe as written contains no gluten-containing ingredients. Always check the labels of your specific products for any gluten cross-contamination warnings if you have celiac disease or a serious gluten sensitivity.
Can I make these vegan?
Absolutely. All five ingredients are naturally plant-based and vegan-friendly. Just double-check that your chocolate chips are vegan — most sugar-free and dark chocolate chips are, but it’s always worth checking the label.
Why do I need to freeze the balls before dipping?
Chilling firms up the peanut butter dough so it doesn’t fall apart or soften too quickly in the warm melted chocolate. It’s only a 3–5 minute step, but it makes a huge difference in getting a clean, even chocolate coating.
Can I add protein powder to boost the protein even more?
Yes! Mix in a scoop of your favorite unflavored or vanilla protein powder into the dough. You may need to add a small amount of extra applesauce or Greek yogurt to compensate for the added dryness. Start with 2 tablespoons and adjust from there.
Why does my chocolate seize up when melting?
Chocolate can seize when overheated or when it comes into contact with even a small drop of water. Make sure your bowl and utensils are completely dry, and microwave in short 15-second bursts, stirring between each one. The olive oil also helps keep the chocolate smooth and fluid.
Can I use a double boiler instead of a microwave?
Yes! A double boiler gives you more control over the heat. Place a heatproof bowl over a pot of simmering (not boiling) water and stir the chocolate and oil together until melted.
What’s the difference between using sugar-free vs. dark chocolate here?
Sugar-free chocolate chips use a sugar substitute to achieve sweetness with zero added sugar. Dark chocolate uses a small amount of real sugar but contains beneficial antioxidants and flavonoids. Both are excellent choices — it comes down to your personal dietary goals. Don’t forget to calculate those points if you are on a WW plan!
Are these safe for diabetics?
These balls are made with no added sugar and use ingredients with a low glycemic impact. However, sugar alcohols in some sugar-free chocolates can affect blood sugar differently in different people. Please consult with your healthcare provider or registered dietitian for personalized guidance.
Can kids eat these?
Absolutely! Kids love these. They taste like a miniature chocolate peanut butter cup, and parents can feel good knowing they’re made with clean, simple ingredients and no added sugar.
More Healthy Snack Recipes from My Curated Tastes
If you loved these peanut butter chocolate balls, you’ll want to check out these other healthy, crave-worthy recipes on My Curated Tastes:
- Honey Nut Cluster Cookies — Naturally sweetened, crunchy, and satisfying — a wholesome cookie you can feel great about snacking on.
- Dark Chocolate Honey Nut Bars — Rich dark chocolate meets crunchy nuts and a drizzle of honey in these irresistible no-fuss bars.
- Cottage Cheese Filled Strawberries — A fresh, high-protein bite-sized snack that’s as pretty as it is delicious.
- Sugar Free Chocolate Protein Truffles — Zero added sugar, packed with protein, and deeply chocolatey.
- Chocolate Dipped Yogurt Berry Bites — Frozen yogurt and fresh berries dipped in chocolate make for the most refreshing guilt-free treat.
Did you enjoy this recipe? I’d love to hear from you. Did you swap any ingredients or do anything different? Do share. Leave a comment and rating below…I promise to answer every comment!
High Protein Sugar Free Peanut Butter Chocolate Balls
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Ingredients
- 1 Cup Peanut Butter Powder
- 1/2 tsp. olive oil
- ½ Cup unsweetened apple sauce
- ½ Cup Sugar-Free chocolate chips, melted PLUS more for easier dipping
- Flaky salt (optional)
Instructions
- Mix the peanut butter powder and apple sauce in a bowl to form a dough. Using a small melon ball scoop or tablespoon, roll the dough into 18 balls. Place on a parchment lined baking sheet and pop in the freezer for 3-5 mins.
- Melt the chocolate chips with oil in the microwave in 15 second intervals, stirring until smooth. (about 30-45 seconds in total). Let cool slightly. NOTE: I'll often use more chocolate than needed to make the dipping easier. You'll have extra melted chocolate, but this way each ball is easily and completely covered in chocolate.
- Dip the chilled balls into the cooled melted chocolate letting the excess drip off. If using, sprinkle with a little flaky salt. (optional).
- Place on a plate and chill for 10 minutes. Enjoy!
