Pumpkin Caramel Dip
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Pumpkin Caramel Dip
Pumpkin Caramel Dip
Pumpkin Caramel Dip
Pumpkin Caramel Dip
Pumpkin Caramel Dip
Pumpkin Caramel Dip
Pumpkin Caramel Dip

Pumpkin Caramel Dip

This sugar free pumpkin and caramel dip is served with fresh apple and pear slices for the perfect dessert.
5 from 1 vote
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Dessert
Cuisine General
Servings 8 Served
Calories 32 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.


  • 15 Oz. Can pumpkin
  • 8 Oz. Lite cream cheese
  • 1 Cup Swerve Confectioner’s sugar
  • 1 Tsp. Pumpkin pie spice
  • 1 Tsp. Cinnamon
  • 1 Tsp. Pure vanilla extract
  • 1/2 Cup Heavy cream, whipped
  • 2 Tbsp. Sugar Free Caramel syrup
  • 2 Tbsp. Pecans, chopped
  • Apple slices, Pear slices, cookies (ginger snaps, graham crackers and oatmeal cookies all work), pretzel rods or those pretzel chips for serving


  • In a stand mixer, mix the pumpkin, lite cream cheese, sugar, spices and vanilla until fully incorporated and smooth.
  • In a separate bowl, whip the heavy cream with a hand mixer until stiff peaks form. Fold this into the pumpkin mix.
  • Spoon into a serving bowl or individual ramekins and chill for one hour. Remove from fridge and drizzle with the caramel syrup. Sprinkle the nuts on top. Serve sliced apples, cookies and/or pretzel rods on the side. Enjoy.


Calories: 32kcalCarbohydrates: 23gProtein: 1gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.03gSodium: 9mgPotassium: 117mgFiber: 2gSugar: 2gVitamin A: 8276IUVitamin C: 2mgCalcium: 24mgIron: 1mg
Keyword dessert, healthier choice
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