Chicken Diane
A tried and true comfort food great for serving a crowd on a cold winter day. The stew is packed with chicken and fresh vegetables and while it tastes good it is also good for you.
healthier choice
Roasted Asparagus
Let the asparagus speak for themselves. Tossed in a little olive oil, salt and pepper, they roast up beautifully in your oven.
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Healthier Cherry-Cranberry Cheesecake with Pistachio Crust
Healthy Cheesecake? OK, healthier since it is made with fat free greek yogurt, low fat cream cheese and Lankato Monk fruit sweetener. Fresh fruit top the cake and a healthier version of crust using pistachios to replace cookie crumbs is the base. Delicious.
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Sriracha Nuts
Sweet and spicy sum up these nuts. Using maple syrup and Sriracha I’ve created the perfect sweet, salty and spicy snack. Dig in.
Shrimp, Lemon, Dill & Orzo Salad
A summer staple in my house, this cold shrimp, lemon, dill and orzo salad is light, delicious and good for you. Mixed with snow peas, the shrimp are tasty and filling.
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Shrimp Tacos with Healthy Chipotle Cream & Taco Slaw
A healthier taco is made with grilled shrimp, a crisp, lite coleslaw and a fat free greek yogurt based sauce. Simple, easy and oh so delicious.
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Healthy Coleslaw
Using store bought coleslaw mix, seasoned rice vinegar, green onions, a granny smith apple and some Lankato Monk fruit sweetener and you’ve got the perfect crunchy, lite slaw good as a side dish or as a taco topping.
Roast Turkey
Every holiday we roast the big bird. Here is our basic family “how to” for our roast turkey.
Healthy Minestrone Soup
A super healthy minestrone soup packed with beans, vegetables and a perfectly seasoned tomato broth.
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Dark Chocolate & Pomegranate Cups
Is there such a thing as a “healthy” candy? This comes close. A really good quality dark chocolate cup, filled with fresh pomegranate seeds. That’s it…nothing more. You’ll be craving these before you know it.
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Pineapple Shrimp Bowls
I make this quick and healthy stir fry (all vegetables and shrimp) and serve it over cauliflower rice in a scooped out pineapple boat. But during the week, this is served right on a good old fashioned plate!
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Easy Healthy Turkey Chili
This chili is in regular rotation in my home and there is always a pot of it in the fridge and some frozen in the freezer. Easy, healthy and packed with goodness.
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