bowl of coleslaw with thongs
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ingredients for coleslaw on a cutting board
cutting board with sliced apples and chopped green onion
overhead view of bowl of coleslaw
bowl of coleslaw with thongs

Healthy Coleslaw

Using store bought coleslaw mix, seasoned rice vinegar, green onions, a granny smith apple and some Lankato Monk fruit sweetener and you've got the perfect crunchy, lite slaw good as a side dish or as a taco topping.
5 from 1 vote
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Sides
Cuisine General
Servings 8 Served
Calories 11 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.


  • 1 16 Oz. Bag of pre-shredded coleslaw mix
  • 1 Granny Smith Apple (cut into matchsticks)
  • 3 Green onions (sliced)
  • 1 Tbsp. Chia seeds
  • 1 Tsp. Salt
  • ¼ Tsp. Pepper
  • ½ Cup of Rice Wine Vinegar
  • ¼ Cup of Lakanto Sugar substitute (monk fruit)


  • Mix all the veggies and apple, along with the chia seeds, salt and pepper in a large bowl.
  • Mix the Lakanto into the vinegar. Stir until it dissolves.
  • Pour into bowl and mix. Chill for at least ½ hour.


Calories: 11kcalCarbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.05gTrans Fat: 0.003gCholesterol: 1mgSodium: 103mgPotassium: 17mgFiber: 1gVitamin A: 2IUVitamin C: 0.1mgCalcium: 13mgIron: 0.2mg
Keyword healthier choice, sides
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