skinny everything bagel egg and cheese sandwich.
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sliced bagels and sandwich ingredients.
bell pepper and shallots cooking in skillet.
eggs baking in donut pan.
toasted bagels with cheese.
toasted bagel with cheese and avocado schmeared on top.
skinny everything bagel egg and cheese sandwich.
skinny everything bagel egg and cheese sandwich.

Skinny Everything Bagel Egg & Cheese Sandwich

Using my skinny everything bagels, this egg and cheese breakfast sandwich is a lighter and healthier choice.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Brunch
Cuisine General
Servings 2 Served
Calories 5 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.


  • 2 Skinny Everything Bagels
  • 2 Slices Light American Cheese
  • 1/2 Avocado, smashed
  • 2 Slices of tomato
  • 2 Eggs
  • 2 Tbsp. Red bell pepper, finely chopped
  • 2 Tbsp. Shallots, finely chopped
  • Cooking spray
  • A handful of Micro-greens
  • Kosher salt and freshly ground black pepper


  • Preheat your oven to 350 degrees F. Spray a donut pan with cooking spray.
  • In a small skillet sprayed with cooking spray, add the bell pepper and shallots and sauté for about two minutes to soften the veggies. Let cool slightly.
  • In a small measuring cup (it will make it easier to pour the eggs), mix the two eggs with some salt and pepper.
  • Add the cooked veggies to two of the donut cavities and spread it out. Top each donut cavity evenly with the mixed eggs. Bake for about 7-10 minutes to cook the eggs.
  • Meanwhile, cut two of the skinny everything bagels in half. Toast either in a toaster or under the broiler. Add one slice of cheese on the bottom of each bagel. Top the cheese bottoms with one slice of tomato. Sprinkle with salt and pepper.
  • Smash the avocado in a small bowl with a pinch of salt and several grinds of black pepper. Spread evenly over the bagel tops.
  • Carefully remove the baked egg and place on top of the tomato. Top with some microgreens and finish with the top half of the bagel. Enjoy!


Calories: 5kcalCarbohydrates: 1gProtein: 0.1gFat: 0.3gSaturated Fat: 0.2gCholesterol: 0.1mgSodium: 1mgSugar: 1gVitamin A: 3IUVitamin C: 0.03mgCalcium: 2mgIron: 0.01mg
Keyword breakfast, brunch, healthier choice
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