Skinny Everything Bagel Egg & Cheese Sandwich
Using my skinny everything bagels, this egg and cheese breakfast sandwich is a lighter and healthier choice.
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Ingredients
- 2 Skinny Everything Bagels
- 2 Slices Light American Cheese
- 1/2 Avocado, smashed
- 2 Slices of tomato
- 2 Eggs
- 2 Tbsp. Red bell pepper, finely chopped
- 2 Tbsp. Shallots, finely chopped
- Cooking spray
- A handful of Micro-greens
- Kosher salt and freshly ground black pepper
Instructions
- Preheat your oven to 350 degrees F. Spray a donut pan with cooking spray.
- In a small skillet sprayed with cooking spray, add the bell pepper and shallots and sauté for about two minutes to soften the veggies. Let cool slightly.
- In a small measuring cup (it will make it easier to pour the eggs), mix the two eggs with some salt and pepper.
- Add the cooked veggies to two of the donut cavities and spread it out. Top each donut cavity evenly with the mixed eggs. Bake for about 7-10 minutes to cook the eggs.
- Meanwhile, cut two of the skinny everything bagels in half. Toast either in a toaster or under the broiler. Add one slice of cheese on the bottom of each bagel. Top the cheese bottoms with one slice of tomato. Sprinkle with salt and pepper.
- Smash the avocado in a small bowl with a pinch of salt and several grinds of black pepper. Spread evenly over the bagel tops.
- Carefully remove the baked egg and place on top of the tomato. Top with some microgreens and finish with the top half of the bagel. Enjoy!
Nutrition
Calories: 5kcalCarbohydrates: 1gProtein: 0.1gFat: 0.3gSaturated Fat: 0.2gCholesterol: 0.1mgSodium: 1mgSugar: 1gVitamin A: 3IUVitamin C: 0.03mgCalcium: 2mgIron: 0.01mg
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