cooked scallops on a plate.
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raw scallops and marinade ingredients.
scallops marinating.
drying scallops.

Add to the pan and leave space between each scallop. Sear for 1 – 2 minutes util a nice crust forms. (Don’t move them around…let them brown before flipping.) Gently turn them over and let brown on the other side for another 1 – 2 minutes.

scallops cooking in skillet.

Serve them on their own as an appetizer or as part of a full, healthy meal.  I’ll serve them with brown rice and steam broccoli. 

cooked scallops on a plate.
cooked scallops on a plate.

Japanese Spicy Soy Scallops

Succulent sea scallops are marinated in a lemon and soy mixture then seared in cast iron for the perfect Asian bite.
5 from 1 vote
Prep Time 35 minutes
Cook Time 4 minutes
Total Time 39 minutes
Course Dinner
Cuisine Japanese
Servings 4 Served
Calories 142 cal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Ingredients
 
 

  • 3/4 Cup Soy sauce
  • 1/2 Cup Mirin
  • 1/2 Cup Sake
  • 1 Lemon, thinly sliced
  • 1 Tsp.  Momofuku Chili Crunch (or more if you like very spicy)
  • 1 Lb. Sea scallops, large with connector muscle removed
  • 1 Tbsp. Canola oil
  • Cooking spray

Instructions
 

  • Prepare your scallops by removing the tough connector muscle and discarding. (see photo) Dry scallops with paper towels.
  • In a glass casserole dish, combine the soy sauce with the mirin, sake, lemon slices and chili crunch. Add the scallops and toss to coat. Put in refrigerator for 30 minutes, turning once.
  • Spray a cast iron skillet with cooking spray and put on a medium-high heat on the stove. Add the olive oil and heat until very hot but not smoking.
  • Meanwhile, drain the scallops from the marinade and lightly dry with paper towels to remove excess liquid. Add to the pan and leave space between each scallop. Sear for 1 – 2 minutes util a nice crust forms. (Don’t move them around…let them brown before flipping.) Gently turn them over and let brown on the other side for another 1 – 2 minutes. Serve and enjoy.

Nutrition

Calories: 142calCarbohydrates: 16gProtein: 5gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 2656mgPotassium: 100mgFiber: 0.3gSugar: 8gCalcium: 10mgIron: 1mg
Keyword dinner, healthier choice, seafood, shellfish
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