Jicama can be eaten raw or cooked. To prepare it, peel off the tough brown skin using a sharp knife (like you would any melon or large citrus fruit), then slice or dice it as desired. It can be eaten raw in salads, salsas, or as a crunchy snack, or cooked in...
Yes, jicama is a healthy food. It is low in calories and high in fiber, vitamin C, and potassium. It also contains antioxidants and prebiotic fiber that can help support a healthy digestive system.
Jicama can be found in most grocery stores and supermarkets, usually in the produce section near the root vegetables. I’ve found it at my local Ralphs but also at Whole Foods, Trader Joes and Sprouts markets.
24 of my favorite sweet and savory recipes are included in this FREE ecookbook. Some are decadent and some are healthier options. I’ve also included two easy, stress-free, cook-free brunch menus so you can entertain and join in on the party too!
