tilapia on dirty rice
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chopped veggies.

In a large skillet add one tablespoon of butter and the crumbled sausage and bay leaf. Cook stirring and breaking up the sausage with a wooden spoon until meat is cooked. About 3-5 minutes.

cooked sausage.

Add all the rice seasoning and the chopped onion, celery and bell pepper. Cook and stir until the vegetables start to soften (about two minutes). Add the chopped garlic and stir for about one minute.

cooked sausage with veggies and seasoning.

Add the stock and bring to a boil. Add the rice and stir rice into the mixture. Cover the skillet and turn heat to low and cook for 10 minutes until the rice absorbs all the liquid.

sausage, veggies and stock in a skillet.
rice being added to skillet.
cooked dirty rice.

Remove from the heat and keep covered for another 10 minutes.

Meanwhile, is a separate pot filled with simmering water, add the corn and peas and cook for two minutes. Drain and add the veggies to the rice mixture along with the last tablespoon of butter.  (You can also microwave the veggies with water for 2 minutes.) Stir the veggies and butter into the rice.  Cover the rice to keep warm while you prepare the fish.

cooked rice with corn and peas.

Mix the creole seasoning and sugar in a small bowl. In a separate skillet melt the oil and butter. Sprinkle the fish with the creole seasoning mix on both sides. When the hot is very hot but not smoking, add the fish and cook on each side for about a minute.

raw tilapia fillets on a board.
seasoned tilapia.
tilapia cooking in skillet.
plated tilapia on dirty rice.
tilapia on dirty rice

Tilapia And Dirty Rice

A spicy and delicious New Orleans style fish and dirty rice recipe that aims to please. It's easy, fast and goes great with some jazz and a classic Hurricane Cocktail.
5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner
Cuisine General
Servings 4 Served
Calories 450 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Ingredients
 
 

FISH

  • 4 Six Oz. tilapia filets Flounder, walleye and grouper all work
  • 3 Tbsp. Creole Seasoning
  • ½ Tsp. Sugar
  • 2 Tbsp. butter
  • 1 Tbsp. olive oil
  • 1 Lemon cut into wedges for serving optional

RICE

  • ¼ Tsp. Cayenne pepper
  • 1 Tsp. Kosher salt
  • ½ Tsp. Freshly ground black pepper
  • ½ Tsp. Paprika
  • ½ Tsp. Cumin
  • ¼ Tsp. Dried Thyme
  • ¼ Tsp. Dried Oregano
  • ½ Tsp. Dried mustard
  • 2 Tbsp. butter
  • 2 Sweet or hot Italian sausage removed from casing and crumbled into pieces
  • 1 Bay leaf
  • ¼ Cup onion chopped
  • ¼ Cup celery chopped
  • ¼ Cup red bell pepper chopped
  • 1 Garlic clove finely minced
  • 2 Cups Chicken stock
  • 1 Cup Basmati rice
  • ½ Cup frozen corn
  • ½ Cup frozen peas

TARTER SAUCE

  • ¼ Cup mayonnaise
  • 2 Tbsp. sweet pickle relish
  • ½ lemon juiced
  • 1 Tbsp. capers

Instructions
 

  • Mix all the dry seasoning ingredients for the rice in a small bowl.
  • Mix all the tarter sauce ingredients in another small bowl and keep in the fridge until ready to serve.
  • Make the Rice: In a large skillet add one tablespoon of butter and the crumbled sausage and bay leaf. Cook stirring and breaking up the sausage with a wooden spoon until meat is cooked. About 3-5 minutes.
  • Add all the rice seasoning and the chopped onion, celery and bell pepper. Cook and stir until the vegetables start to soften (about two minutes). Add the chopped garlic and stir for about one minute.
  • Add the stock and bring to a boil. Add the rice and stir rice into the mixture. Cover the skillet and turn heat to low and cook for 10 minutes until the rice absorbs all the liquid.
  • Remove from the heat and keep covered for another 10 minutes.
  • Meanwhile, is a separate pot filled with simmering water, add the corn and peas and cook for two minutes. Drain and add the veggies to the rice mixture along with the last tablespoon of butter. (You can also microwave the veggies with water for 2 minutes.) Stir the veggies and butter into the rice. Cover the rice to keep warm while you prepare the fish.
  • Mix the creole seasoning and sugar in a small bowl. In a separate skillet melt the oil and butter. Sprinkle the fish with the creole seasoning mix on both sides. When the hot is very hot but not smoking, add the fish and cook on each side for about a minute.
  • Lightly drain the fish on paper towels to remove any excess oil.
  • Add a scoop of rice on the plate and lay the fish on top. Put dots of the tarter sauce around the plate and add a wedge of lemon. Enjoy.

Nutrition

Calories: 450kcalCarbohydrates: 71gProtein: 10gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 9mgSodium: 1080mgPotassium: 565mgFiber: 6gSugar: 13gVitamin A: 5509IUVitamin C: 24mgCalcium: 90mgIron: 3mg
Keyword dinner, fish, seafood
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