My Curated Tastes is reader-supported. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you.

Panko Crusted Cod

This panko crusted cod recipe gets its flavor from lavender balsamic vinegar and herbs de provence olive oil.
5 from 1 vote
Prep Time 35 minutes
Cook Time 17 minutes
Total Time 52 minutes
Course Dinner
Cuisine General
Servings 2 Served
Calories 141 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.


  • 2 6 Oz. Cod filets
  • 1/2 Cup Panko bread crumbs
  • 1 Tbsp. Herbes de Provence
  • 1/4 Tbsp. Kosher Salt
  • Large pinch of freshly ground black pepper
  • 1/2 Tbsp. Patricia and Paul’s Herbes de Provence Olive Oil
  • Lemon wheels, to serve
  • Fresh flat leaf parsley, chopped to garnish



  •  Preheat the oven to 375 degrees.
  • Make your marinade. Mix all ingredients in a small bowl with a whisk.
  • Place your cod filets in a large plastic ziplock bag. Add the marinade. Close the bag and flip the bag a few times to make sure the cod is covered in the marinade. Let sit on the kitchen counter for 30 minutes flipping a couple of times to make sure the fish is marinating.
  • While the fish is marinating, make the panko topping for the fish. Mix the herbs de provence, panko, salt and oil in a small bowl.
  • Lightly spray a casserole dish with cooking spray. Remove the cod from the marinade and discard the marinade. Add the two filets to the casserole dish. Top each cod filet with half on the panko mix covering the top of the fish.
  • Bake for 15 minutes. Then, put under the broiler for 1 1/2 – 2 minutes to lightly brown. Garnish with chopped parsley and serve with lemon wheels and your favorite sides. Enjoy.


Calories: 141kcalCarbohydrates: 29gProtein: 4gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gCholesterol: 0.4mgSodium: 913mgPotassium: 353mgFiber: 4gSugar: 12gVitamin A: 534IUVitamin C: 66mgCalcium: 186mgIron: 10mg
Keyword dinner, healthier choice, shellfish
Tried this recipe?Let us know how it was!