cod and potatoes on a plate.
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shingled potatoes on a baking sheet.

Pat cod dry with paper towels and season with salt and pepper. Lay 1 cod fillet on top of each potato square and top with butter pieces, a thyme sprig, and 2 lemon slices.

Toss the asparagus with a teaspoon of olive oil and sprinkle with salt and pepper. Add them to the pan with the fish and potatoes.

fish, potatoes and asparagus on a baking sheet.

Bake until cod flakes apart and registers 140 degrees F. with a thermometer and the asparagus are tender and brown in spots. (about 15 minutes)

cooked fish on potatoes with asparagus.
finished cod and potatoes on a plate.
cod and potatoes on a plate.

Sheet Pan Lemon Cod on Crispy Garlic Potatoes with Asparagus

Create a beautiful and elegant seafood dish on a sheet pan in under an hour. Perfectly baked cod sits on a bed of crispy potatoes and is served with a butter lemon sauce and a side of asparagus.
5 from 1 vote
Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Course Dinner
Cuisine German
Servings 2 Served
Calories 4 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Ingredients
 
 

  • 1 Small Russet potato, peeled and thinly sliced into ¼-inch thick rounds
  • 1 Tbsp. Unsalted butter, melted, plus 2 tablespoons diced
  • 1 Large Garlic clove, minced
  • 2 Sprigs fresh thyme, plus 1/2 teaspoon minced
  • Kosher Salt and fresh ground black pepper to taste
  • 2 5-6 Oz. Skinless cod fillets, 1- to 1½-inches thick
  • 4 Thinly cut lemon slices
  • 1 Small bunch of asparagus, tough ends removed
  • 1 Tsp. Olive oil

Instructions
 

  • Preheat the oven to 410 degrees and put the rack in the middle of the oven.
  • Toss potatoes with melted butter, garlic, minced thyme, ½ teaspoon salt, and ¼ teaspoon pepper in bowl. Shingle potatoes slices in two rows of four potato slices slightly overlapping and forming a rectangular on a rimmed baking sheet.
  • Bake until brown in spots and just tender, 25 to 35 minutes, rotating sheet halfway through roasting.
  • Pat cod dry with paper towels and season with salt and pepper. Lay 1 cod fillet on top of each potato square and top with butter pieces, a thyme sprig, and 2 lemon slices.
  • Toss the asparagus with a teaspoon of olive oil and sprinkle with salt and pepper. Add them to the pan with the fish and potatoes.
  • Bake until cod flakes apart and registers 140°F with a thermometer and the asparagus are tender and brown in spots. (about 15 minutes)
  • Remove sheet pan from oven. Slide a large spatula underneath the potatoes and cod and transfer the rectangle bundle to individual plates. Divide asparagus evenly between the two plates. Serve with additional lemon and a sprinkle of fresh, chopped thyme.

Nutrition

Calories: 4kcalCarbohydrates: 0.1gProtein: 0.03gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.3gSodium: 38mgPotassium: 1mgFiber: 0.1gSugar: 0.01gVitamin A: 10IUCalcium: 1mgIron: 0.01mg
Keyword dinner, fish, healthier choice, seafood
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