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This is a great take on a lettuce wrap, only in this case, it is a meat free option and classic Greek salad is the star. Greek Lettuce Cups is a salad wrapped up in the lettuce leaves and eaten like a taco… how fun! I love the idea that you can eat your salad with your hands… who wouldn’t?

Depending on how large your lettuce leaves are and/or how sturdy they are, I will use two leaves (right on top of each other) to create my cup or wrap to hold the Greek Salad. I found really cute, baby heads of Gem Lettuce at Sprouts, so these were just great using two lettuce leaves per serving and putting them on a platter for self-serve.

If you like Greek food, be sure to try my Greek Shrimp with Feta Sauce or my Greek inspired Zucchini Boats. Both are family favorites.

How to make Classic Greek Salad Lettuce Cups

To get started with this recipe, gather all your ingredients together.

Prep all your vegetables by washing, drying and chopping where necessary. Chop your cucumber, tomatoes, green onions, bell pepper and Kalamata olives. Put to the side and make your dressing.

In a small bowl or measuring cup, mix the oil, vinegar, salt, pepper and dried oregano. Using a whisk, mix everything together. Taste and be sure to adjust seasoning to your liking.

Place all the vegetables and olives in a bowl and toss to mix. Add the dressing and gently toss to coat.

Add the feta and mix into the salad. Taste. Adjust seasoning by adding more salt or pepper if needed. This is a salad that gets better as it sits so feel free to make it earlier in the day, refrigerate and then assemble when ready to serve.

Place two lettuce leaves on top of each other and top with a couple of heaping tablespoons of the mixed salad. Serve on a platter with fresh oregano sprinkled on top. This is a great addition to a game day spread. I find people are more likely to grab some salad if it is in a “taco” shape!!! Who knew? Kids love the presentation to and because they can eat with their hands, don’t even acknowledge they are eating veggies. Interesting, right?

Frequently Asked Questions – Greek Lettuce Cups

Can you make Greek lettuce cups ahead of time?

Yes, you can prep Greek lettuce cups ahead of time, but it’s best to assemble them within 2-3 hours of serving. Store the prepared Greek salad mixture in the refrigerator for up to 24 hours, and keep washed, dried lettuce leaves in a separate container. Assemble just before serving to prevent the lettuce from becoming soggy.

What type of lettuce is best for Greek lettuce cups?

Gem lettuce, butter lettuce, or iceberg lettuce work best for Greek lettuce cups. Choose lettuce with sturdy, cup-shaped leaves that can hold the filling without tearing. Gem lettuce is ideal because of its perfect cup shape and crisp texture.

How do you keep lettuce cups from getting soggy?

To prevent soggy lettuce cups, thoroughly dry the lettuce leaves after washing and pat the chopped vegetables dry with paper towels. Add the dressing to the vegetables just before serving, and consider using a slotted spoon to fill the lettuce cups, leaving excess liquid behind.

Can you substitute ingredients in Greek lettuce cups?

Yes, Greek lettuce cups are very adaptable. You can substitute cherry tomatoes for campari tomatoes, yellow bell pepper for red, or use black olives instead of Kalamata olives. For the cheese, try goat cheese or ricotta salata instead of feta. You can also add protein like grilled chicken or chickpeas.

How many Greek lettuce cups does one recipe make?

This recipe makes 4 Greek lettuce cups, serving 2-4 people as an appetizer or light lunch. Each serving uses 2 lettuce leaves stacked together for extra sturdiness.

Are Greek lettuce cups healthy?

Yes, Greek lettuce cups are very healthy. They’re low in calories (gem lettuce contains only 7-10 calories per cup) and provide 36-82% of your daily vitamin A needs depending on the lettuce variety, according to WebMD’s nutrition data. The olive oil provides heart-healthy monounsaturated fats (about 75% by volume) that help lower “bad” LDL cholesterol, as noted by Harvard Health. Lettuce also helps with hydration since water makes up over 95% of raw lettuce. They’re also gluten-free and vegetarian, making them suitable for various dietary needs.

Can you serve Greek lettuce cups as a main dish?

Greek lettuce cups work great as a light main dish for lunch or dinner. To make them more substantial, add protein like grilled chicken, shrimp, or chickpeas. Serve 2-3 cups per person for a main course.

How long do Greek lettuce cups last in the refrigerator?

Assembled Greek lettuce cups should be eaten immediately for best texture. However, the Greek salad mixture (without the lettuce) can be stored in the refrigerator for up to 2 days. Store lettuce leaves separately and assemble when ready to serve.

What can you serve with Greek lettuce cups?

Greek lettuce cups pair well with pita bread, hummus, tzatziki sauce, dolmas, or grilled meats. They’re perfect as part of a Mediterranean mezze platter or as a fresh appetizer before a heavier main course.

Can you make Greek lettuce cups without feta cheese?

Yes, you can make Greek lettuce cups without feta cheese for a dairy-free version. The salad will still be delicious with the olive oil and red wine vinegar dressing. For added richness, try adding avocado or a sprinkle of nutritional yeast.