Mandarin Oranges, Pomegranate & Pistachio Farro Salad | My Curated Tastes
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Mandarin Oranges, Pomegranate & Pistachio Farro Salad | My Curated Tastes

Mandarin Oranges, Pomegranate & Pistachio Farro Salad

This is a delicious and healthy farro based salad that is filled with fruits and nuts.
5 from 1 vote
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Sides, Soups & Salads
Cuisine General
Servings 18 Served
Calories 9 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.


  • 1 Cup of Farro
  • 1 ½ Cups of Water
  • 1 Tsp. Kosher Salt
  • 2 Tbsp. Lemon juice
  • 1 Tbsp. Olive Oil
  • 2 Tbsp. of Juice from the can of mandarin oranges OR fresh squeezed mandarin juice from the fruit
  • 1/8 Tsp. Cardamom
  • 1 ½ Cups of Canned mandarins in juice OR
  • Fresh Mandarin orange segments
  • 1 Cup Pomegranate Seeds
  • ½ Cup Chopped Mint leaves
  • ¼ Cup Chopped, toasted pistachio nuts



  • Cook Farro in water on stovetop. Start with cool water and bring to a boil. Then cover and reduce heat to medium low and cook until liquid is absorbed. (15-20 mins)


  • Mix Olive Oil, juices and seasonings in a small bowl. Pour over warm farro and stir to coat. Add all the ingredients and mix. Serve at room temperature or chill and serve cold.


Calories: 9kcalCarbohydrates: 2gProtein: 0.2gFat: 0.2gSaturated Fat: 0.03gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.1gSodium: 119mgPotassium: 24mgFiber: 0.4gSugar: 1gVitamin A: 3IUVitamin C: 2mgCalcium: 2mgIron: 0.04mg
Keyword fruits, grains, nuts, salad, sides
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