Typically, I serve two or three per person with Canadian bacon or turkey sausage on the side. I also like to serve the condiments on the side so guests can decide for themselves how they top their muffins. But the salsa, fat free Greek Yogurt and chopped green onions are the perfect “Tex-Mex” combo.
To get started, preheat the oven to 350 degrees F. Spray a muffin tin with cooking spray. Chop all your veggies into a small dice.
Mix all the ingredients together in a large measuring cup. This will make it easier to pour into the prepared muffin tins.
Pour even amounts into the prepared muffin tin. Place in the oven and bake for 12-15 minutes unti the eggs are set.
Remove from the oven and let set for 3-5 minutes. Run a knife around the edges of the egg muffin and scoop out with a tablespoon. Serve warm or room temperature on a large platter and enjoy topped with salsa, fat free Greek yogurt and chopped green onion.
Looking for other great make-ahead breakfast or brunch ideas? Be sure to try my Zucchini Eggs Cups…a clever take on this egg muffin recipe. Or some of these other recipes:
Brioche French toast Casserole
Ham and Cheese Brioche Muffins
Healthier Oatmeal Cookie Cereal
Egg Muffins
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Ingredients
- 6 Large Eggs
- ¼ Red Bell Pepper finely chopped
- 2 Green onions finely chopped (Dark green used to garnish)
- 1 Broccoli Stalk stem peeled and all finely chopped
- ¼ Cup Cheddar cheese shredded
- ½ Cup Skim milk
- Cooking Spray
- Kosher salt and freshly grated black pepper
- Fat Free Greek Yogurt and Fat Free Salsa for serving optional
Instructions
- Heat oven to 350 degrees. Spray a muffin tin with cooking spray.
- Mix all the ingredients in a large measuring cup.
- Pour even amounts in each muffin cup. Bake for 12-15 minutes until the eggs are set.
- Remove from the oven and let set for 3-5 minutes. Run a knife around the edges of the egg muffin and scoop out with a tablespoon. Serve warm or room temperature on a large platter and enjoy topped with salsa, fat free Greek yogurt and chopped green onion.
