basket of healthy start kodiak muffins.
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batter in heart shaped muffin cups.
bowl of ingredients for muffins.
baked muffins in heart shaped muffin pan.

The muffins will be a golden brown color and slightly puffed when done.  Remove them from the oven and let them cool for about five  minutes.

baked muffins in heart shaped muffin pan.
tray of round muffins.
baked kodiak healthy start muffins on a rack.
basket of baked muffins and fresh cherries.
basket of healthy start kodiak muffins.

Healthy Start Kodiak Muffins

A light and healthy breakfast muffin to start your day. My Healthy Start breakfast muffins are made with Kodiak Cakes mix and lots of light and healthy ingredients like dried fruit, nuts, greek yogurt and unsweetened apple sauce.
5 from 1 vote
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Brunch
Cuisine General
Servings 12 Served
Calories 17 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.


  • 2 Cups Kodiak Cakes flapjack & Waffle mix
  • ½ Cup Swerve brown sugar substitute
  • 1 Egg
  • ¾ Cup Sskim milk
  • ½ Cup unsweetened applesauce
  • 2 Heaping Tbsp. fat free Greek yogurt
  • 1 Tbsp. Sugar Free Maple Syrup (optional)
  • ¼ Cup Land ‘o Lakes Light Butter, melted
  • 1 Tsp. Cinnamon
  • 1 Tsp. Pure vanilla extract
  • 1/4 Cup Raisins or tart cherries
  • 1/4 Cup Walnuts, toasted and chopped


  • Preheat the oven to 350 degrees F. Line a 12-unit cupcake pan with paper liners. Alternatively, spray the cupcake pan with cooking spray.  Better yet, use a silicone mold which requires no cooking spray. Put to the side.
  • Mix all the dry ingredients in a big bowl. Then add the egg, milk, applesauce, yogurt, maple syrup (if using) and melted butter and mix well. Stir in the dried fruit and nuts until distributed evenly throughout the batter.
  • Distribute the mix evenly among all the muffin cups.
  • Bake for 15 – 18 minutes. To test if the muffins are cooked through, insert a toothpick into the middle of the muffin and if it comes out clean, they are done.  If wet or crumbs attach to the toothpick, let them back another 2 minutes and check again. Let cool and enjoy.


Calories: 17kcalCarbohydrates: 2gProtein: 1gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gTrans Fat: 0.002gCholesterol: 14mgSodium: 12mgPotassium: 41mgFiber: 0.3gSugar: 2gVitamin A: 55IUVitamin C: 0.1mgCalcium: 27mgIron: 0.1mg
Keyword breakfast, brunch, healthier choice
Tried this recipe?Let us know how it was!