Vadouvan Roasted Veggies.

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This is a simple, straight forward roasted veggie dish until you get to the spice.  Vadouvan is a French curry spice and if you haven’t had it yet, you are in for a treat.  This smoky and slightly sweet spice has no heat, just tons of flavor.  It is unlike anything you may have tried before.  Vadouvan roasted veggies might just become your new favorite site dish.

Vadouvan has all the traditional spices of most curries (minus the heat) plus garlic and onion.  While most curries are spicy, this French version is just a mellow and delicious mix of spices.  This recipe is a great introduction to the spice.  If you like it, try my Vadouvan Stuffed Rigatoni or my Vadouvan Vegetable and Goat Cheese Flatbread recipes too.

PRO TIPS FOR ROASTING VEGGIES

A couple of tips for making this perfect every time:

  1. Cut all the vegetables the same size so they cook evenly.
  2. Make sure all the veggies are coated with the olive oil and tossed well with the seasoning.  This way, every mouthful is delicious.
  3. Line your baking sheet for easy clean up.  Parchment paper or tin foil will do the trick so there is no heavy duty cleaning later.

BTW, these are great the day after too.  I’ll toss some on a salad or on a flatbread with some cheese for an easy lunch.  You can also add leftover veggies to pasta for a great veggie boost.

How to make vadouvan roasted veggies

  • Preheat the oven to 375 degrees.  Line a baking sheet with parchment paper or tin foil.  Gather all your veggies.
Veggies for dish/
  • Cut all your veggies and place all the cut veggies into a bowl and drizzle with the olive oil. Add the vadouvan, salt and 20 grinds of fish black pepper. Toss to coat.
cut veggies in a bowl.
  • Pour onto the prepared sheet pan and roast in the oven for 35 -40 minutes.  Stir the veggies about half way through the cook time.
  • Remove from oven and taste. If needed, add more salt and pepper and serve in a large vegetable bowl or on a platter. Sprinkle with the chopped parsley.
veggies n baking sheet.
  • Completely optional but I like sprinkling pomegranate seeds on top and a side of Greek yogurt on the side. Enjoy.
Vadouvan Roasted Veggies.

How to serve these roasted vegetables

While these veggies are perfect on their own, I really like the pop of pomegranate seeds sprinkled on top and a side of Greek yogurt to dollop on top or dip my veggies in.  (Kind of like the sour cream on a baked potato!).  Give it a try.  With the toppings, your adding some protein and some freshness making it  a great lunch too.

They work beautifully as a side dish to my roast chicken with lemon and herbs or my cedar plank salmon.

Vadouvan Roasted Veggies.

Frequently asked questions and answers about vadouvan and how to use it to flavor veggies

Vadouvan is a milder and sweeter version of Indian curry powder that incorporates the aromatics onion, garlic, and shallot in addition to the typical curry spices. This French-influenced curry blend evolved from French colonial rule of Pondicherry, India, merging classic French flavors of fennel, mace, and shallots with traditional Indian spices. When used on roasted vegetables, vadouvan adds a complex, aromatic flavor that’s less spicy than traditional curry powder, making it perfect for those who want exotic flavor without overwhelming heat.
The best temperature for roasting any vegetables is 425 degrees F, which is the sweet spot for getting crisp-tender vegetables with just the right amount of browning. Some vadouvan roasted vegetable recipes use temperatures ranging from 375 degrees F to 450 degrees F, but 425 degrees F provides the most consistent results for achieving caramelized edges while keeping the interiors tender. This temperature allows the vadouvan spices to bloom and develop their full flavor profile without burning.
Vadouvan-seasoned vegetables typically need 45 minutes in the oven, with stirring halfway through the baking time. However, cooking times vary depending on the vegetable size and type. Dense vegetables like carrots and potatoes may need 30-45 minutes, while softer vegetables like zucchini or bell peppers typically cook in 20-25 minutes. Always check for tenderness with a fork and look for golden-brown edges as indicators of doneness.
For optimal flavor without overwhelming the vegetables, use 1-2 tablespoons of vadouvan spice blend per pound of mixed vegetables. Start with 1 tablespoon if you’re new to vadouvan, as its complex flavor profile can be quite pronounced. Mix the vadouvan with olive oil, salt, and pepper until the vegetables are well coated before spreading them on a parchment-lined baking sheet. You can always adjust the seasoning after roasting to taste.
Vadouvan pairs exceptionally well with white and root vegetables, making it ideal for cauliflower, carrots, parsnips, sweet potatoes, and Brussels sprouts. The sweet and aromatic profile of vadouvan also complements squash varieties, eggplant, and bell peppers beautifully. For best results, choose vegetables with similar cooking times or cut them to sizes that will finish roasting simultaneously. Root vegetables should be cut smaller than softer vegetables to ensure even cooking.

Try my vadouvan stuffed rigatoni and vadouvan vegetables and goat cheese flatbread recipes to get started.  But then consider seasoning a roast chicken with the spice and or try a traditional vadouvan curry.

You can find it at some specialty food markets and of course you can buy vadouvan online.

Did you enjoy this dish?  If so, please leave a comment and rating below.  What did you think of vadouvan?  Did you like it?  I can’t wait to hear from you.

Be sure to check out my other side dish recipes for more inspiration.  But here are some of my favorite vegetable side dishes to get you started.

Parmesan Truffle Fries

Elote Corn ribs Recipe (Riblets)

Roasted Asparagus with Toasted Breadcrumbs and Almonds

Zucchini Stacks

Vadouvan Roasted Veggies.

Vadouvan Roasted Veggies

Experience the French curry spice vandouvan on a mix of roasted vegetables in this recipe.
5 from 1 vote
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Sides
Cuisine French
Servings 8 Served

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

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Ingredients
 
 

  • 1 Small Potato, peeled and cut into chunks
  • 1 Small Sweet potato, peeled and cut into chunks
  • 1 Cup Baby carrots
  • 1 Small Onion, cut in half, then cut into thick half moons
  • 1 Cup Butternut squash, cut into chunks
  • 1 Red bell pepper, large chunks
  • 1 Zucchini, cut in half, then sliced into thick half moons
  • 3 Tbsps. Olive oil
  • 1 Tbsp. Vadouvan spice
  • Kosher salt and fresh ground black pepper to taste
  • 2 Tbsp. Flat leaf parsley, chopped
  • Pomegranate Seeds (optional)
  • Fat-free Greek yogurt (optional)

Instructions
 

  • Preheat the oven to 375 degrees.  Line a baking sheet with parchment paper or tin foil.
  • Place all the cut veggies into a bowl and drizzle with the olive oil. Add the vadouvan, salt and 20 grinds of fish black pepper. Toss to coat.
  • Pour onto the prepared sheet pan and roast in the oven for 35 -40 minutes.  Stir the veggies about half way through the cook time.
  • Remove from oven and taste. If needed, add more salt and pepper and serve in a large vegetable bowl or on a platter. Sprinkle with the chopped parsley.
  • Completely optional but I like sprinkling pomegranate seeds on top and a side of Greek yogurt on the side. Enjoy.
Keyword healthier choice, side dish, vegetables
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