Print Friendly, PDF & Email


4 servings


0 hours 5 mins


0 hours 0 mins


0 hours 5 mins
My Curated Tastes is reader-supported. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you.


2 Cups frozen berries & cherries

½ Cup fat free Fage Greek yogurt

½ Cup skim milk (add more for a slightly thinner consistency)

2 Tbsp. Lankato Monk fruit sweetener

1 Cup of Ice


1. Add everything to the blender and blend until smooth (about 2-3 minutes). You may have to stop and scrape down the sides occasionally.
2. Spoon into a dish, bowl or glass and garnish with fresh berries. Enjoy.

NOTE: This is a slushy gone “good”. I had started out making a slushy fruit only drink mix to serve with vodka as a cocktail by the pool. But I was hungry and decided to add some yogurt and then I added some milk to loosen it up a bit and before you knew it, I had this creamy sorbet like consistency. This is so simple and so good, I now make it all the time with whatever frozen fruit I have on hand. I also put it into little one- cup containers and keep them in the freezer as quick grab and go treats. You get a full fruit serving plus some fat free protein and there is no sugar! How can this be a bad thing? Everyone really likes it. FYI: I still whip up that frozen fruit and ice as a base for cocktails…those are a big hit too…lol!


GETTING A JUMP START on healthy eating in 2023

Easy, delicious recipes for every meal of the day. Start creating good habits for the year with healthier recipes packed with fruit and vegetables, lean proteins and whole grains. Lots of great tips for food substitutions too.


You have Successfully Subscribed!