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This is a really light and healthy dish. Add extra vegetables like broccoli and mushrooms for even more yummy goodness. I always have left overs and this makes a great lunch the next day. It all depends on hungry you are, right? Enjoy.
1. Toast the pine nuts in a dry skillet on your stovetop. Watch carefully since they burn easily. Just toast them for a minute or so and take off the heat.
2. Boil water for your pasta. Follow the instructions on the pasta box and cook your pasta in salted water (use about 2 Tbsp. of salt in the water for flavor)
3. Heat oil and butter in a large skillet over medium-low heat. Add leeks, garlic, crushed red pepper, salt, and black pepper and cook, stirring often, until softened, about 5 minutes.
4. Add shrimp, scallops and asparagus to skillet. Cook until shrimp and scallops are opaque and asparagus is tender, about 3 minutes. Remove from heat and stir in lemon juice and ¼ cup of the saved pasta water. Add the cooked linguine and toss to coat. Add more pasta water if needed to get the sauce consistency you desire. Top pasta with lemon zest, pine nuts and parsley.

Shrimp, Scallops & Asparagus Linguine
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Ingredients
- 1 Tbsp. Olive oil
- 1 Small leeks, white and light green parts only, thinly sliced (about 1/2 cup)
- 2 Cloves garlic, thinly sliced
- 1/4 Tsp. Calabrian red pepper flakes
- 1 Tsp. Kosher salt
- ½ Tsp. Freshly ground black pepper
- 2 Tbsp. Land O’ Lake light canola oil butter
- 6 Oz Linguine
- 1/2 Lb. Peeled and deveined large shrimp
- ½ Lb. Sea scallops (muscle removed)
- 1 Bunch Asparagus, trimmed and cut into 2-in. pieces
- Zest of one lemon plus 1 Tbsp. fresh juice (from 1 lemon)
- 2 Tbsp. Fresh flat-leaf parsley leaves chopped
- 2 Tbsp. Toasted pine nuts
Instructions
- Toast the pine nuts in a dry skillet on your stovetop. Watch carefully since they burn easily. Just toast them for a minute or so and take off the heat.
- Boil water for your pasta. Follow the instructions on the pasta box and cook your pasta in salted water (use about 2 Tbsp. of salt in the water for flavor)
- Heat oil and butter in a large skillet over medium-low heat. Add leeks, garlic, crushed red pepper, salt, and black pepper and cook, stirring often, until softened, about 5 minutes.
- Add shrimp, scallops and asparagus to skillet. Cook until shrimp and scallops are opaque and asparagus is tender, about 3 minutes. Remove from heat and stir in lemon juice and ¼ cup of the saved pasta water. Add the cooked linguine and toss to coat. Add more pasta water if needed to get the sauce consistency you desire. Top pasta with lemon zest, pine nuts and parsley.
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Diane Ringler
Recipe Developer
With over 10 years of restaurant experience, Diane has been cooking and developing recipes for over five years, focusing on real-food meals for two that are Weight Watchers-friendly and high in protein. A longtime WW member herself, she brings firsthand experience to every recipe — not just culinary technique, but the practical knowledge of someone who has navigated points, portions, and satisfaction for years. Her recipe for Lollipop Lamb Chops with Pistachio Pesto was selected as a KitchenAid contest winner and published in Taste of Home's "Innovate Your Plate" bookazine. She has developed recipes and created content for brands including Eggland's Best, Sprouts Market, ZenB Pasta, Flannery Beef, The Honey Jar and Marukan Vinegar. She has been cooking for two for 10 years and her recipes focus on well balanced meals that are healthy, protein-focused meals perfectly proportioned for two servings. Based in Southern California she loves fresh, seasonal produce and proteins that nourish the body and soul.
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