Three Bean Hummus | My Curated Tastes
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Three Bean Hummus | My Curated Tastes
Three Bean Hummus | My Curated Tastes
Three Bean Hummus | My Curated Tastes
Three Bean Hummus | My Curated Tastes
Three Bean Hummus | My Curated Tastes
Three Bean Hummus | My Curated Tastes

Three Bean Hummus

Turn everyday canned black beans into a creamy and Tex-Mex inspired black bean hummus.
5 from 1 vote
Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Course Starter
Cuisine Mexican
Servings 8 Cups
Calories 89 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.


  • 2 15.5 Oz. Cans Black beans, drained and liquid reserved
  • 1 15.05 Oz. Can Canellini beans, drained and liquid discarded
  • 1 15.05 Oz. Can Pinto beans, drained and liquid discarded
  • 4 Tbsp. Taco or chili seasoning
  • 2 Tbsp. Ground flax seeds
  • 1 Tbsp. Tomato paste
  • 1 Garlic clove, cut up
  • 6 Tbsp. Tahini
  • 1/2 Tbsp. Apple Cider Vinegar
  • 1 Cup Fresh pineapple chunks
  • 1 Red bell pepper, cut into chunks
  • 1/2 – 1 Jalapeno, cut into dice (with or without seeds depending on your heat tolerance)
  • 1 Tbsp. Kosher salt (or more to taste)
  • 1 Tsp. Sugar
  • Flakey Salt, (Maldon is a favorite), to finish
  • Fresh Salsa, for serving
  • Cooked Corn kernels, for serving
  • Tortilla chips for serving


  • Drain the black beans and save the liquid in a bowl or measuring cup.  Drain your pinto and cannelini beans and discard the liquid.
  • In a food processor, add the black bean liquid and garlic and process to chop up that garlic. Add all the beans and the taco seasoning and process until smooth.
  • Add the flax seeds, tomato paste, tahini and apple cider vinegar.  Blend until well mixed.  Add the pineapple, red bell pepper, jalapeno and the salt.  Blend until well combined.  The mixture should become super creamy and thick.  Be sure you taste and adjust seasoning.  Add more salt or more heat if needed.  NOTE:  if the mixture is to thin, add more flax seeds to thicken it up.
  • Spread the bean hummus in a shallow bowl. Sprinkle with the flakey salt.  Place the fresh salsa in the middle of the hummus and then top with the corn kernels. Serve with the tortilla chips and enjoy.


Calories: 89kcalCarbohydrates: 4gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 20mgPotassium: 100mgFiber: 2gSugar: 1gVitamin A: 36IUVitamin C: 1mgCalcium: 26mgIron: 1mg
Keyword appetizer, dips, starter
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