egg and ham wrap topped with tomatoes
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bowl of eggs and cream
chopped ham on a board next to bowl of mixed eggs and veggies
mix eggs and ham in bowl

Chop the tomatoes and add to a small bowl with the green part of the onion, slat and pepper.  Mix and put to the side.  This will be your topping for the wrap.  Next, prep the tortilla.

chopped tomatoes and green onion on cutting board
tortilla spread with avocado and cheese
egg mixture cooking in skillet

Stir the eggs on a regular basis creating soft curdles of egg.  Scramble until your desired doneness.  (2-3 minutes)  Top each prepared tortilla with half the egg mixture.  Top the eggs with some fresh basil and fold over the edges of the tortilla creating a wrap.

cooked eggs on top of tortilla
folded wrap around eggs

Top each wrap with the fresh tomato and green onion topping and a fresh basil leaf or two.  Cut into your breakfast or brunch and enjoy.

wrap topped with tomatoes, onions and basil
forkful of egg and ham wrap
egg and ham wrap topped with tomatoes

Egg & Ham Breakfast Wrap

Not quite a burrito or a crepe, this egg and ham breakfast wrap is packed with veggies and topped with a delicious fresh tomato relish.
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Brunch
Cuisine General
Servings 2 Served
Calories 71 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.


  • 2 ‘Ole Extreme Tortillas (or tortillas of your choice)
  • ½ Avocado, smashed
  • 2 Tbsp. Shredded Cheddar cheese
  • 2 Campari tomatoes (or plum tomatoes), chopped
  • 2 Green Onions, chopped and separated into dark green and light green & white
  • 4 Eggs
  • ¼ Cup Half & half
  • 2 Tbsp. Red bell pepper, chopped
  • ¼ Cup 98% fat free ham, diced
  • Fresh Basil leaves
  • Cooking Spray
  • Salt & Pepper to taste


  • Mix the eggs, half and half, bell pepper, light green and white parts of the onion and a pinch of salt and a couple of grinds of black pepper. Stir in the diced ham.
  • In a separate, small bowl, add the chopped tomatoes and dark green part of the chopped onion along with another pinch of salt and a couple of grinds of black pepper. Mix and put it to the side.
  • On each of the tortillas, spread half of the smashed avocado and one tablespoon of cheese. Sprinkle with salt and pepper.
  • Heat a large skillet over medium heat and spray it well with cooking spray. When hot, add the egg mixture and stir on a regular basis creating soft scrambled eggs. (about 2-3 minutes)
  • Place half the egg mixture on each of the tortillas, top with some fresh basil and then fold over each side of the tortilla creating a little package. Top with the tomato salsa and garnish the plate with a fresh basil leaf. (Optional)


Calories: 71kcalCarbohydrates: 2gProtein: 4gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 98mgPotassium: 11mgSugar: 1gVitamin A: 153IUVitamin C: 0.1mgCalcium: 109mgIron: 0.04mg
Keyword breakfast, brunch, healthier choice
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