chicken and veggie pinwheels.
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chopped chicken and veggies.
ingredients for filling in bowl.
mixed filling.
filling spread on tortillas.
filling spread on tortillas with spinach.
a rolled tortilla with filling.
chicken and veggie pinwheels.
chicken and veggie pinwheels.
chicken and veggie pinwheels.
chicken and veggie pinwheels.

Chicken and Veggie Pinwheels

Flavorful spinach and tomato tortillas are wrapped around chicken and veggies for a healthy snack, appetizer or brunch buffet item.
5 from 2 votes
Prep Time 25 minutes
Cook Time 0 minutes
Total Time 25 minutes
Course Starter
Cuisine General
Servings 4 Served
Calories 6 cal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Ingredients
 
 

  • 1 Tbsp. Red Onion, finely minced
  • 1/4 Cup Lite feta cheese, crumbled
  • 1 1/2 Tbsp. Lite mayonnaise
  • 1 1/2 Tbsp. Fat free Greek Yogurt
  • 1/4 Tsp. Lemon zest
  • 1/2 Tsp. Lemon juice
  • 1/4 Tsp. Fresh dill, finely chopped plus sprigs to garnish
  • Freshly ground black pepper
  • 3/4 Cup Cooked chicken breast, finely chopped
  • 1/4 Cup Red bell pepper, finely chopped
  • 2 Tbsp. Celery, finely chopped
  • 1 Large spinach tortilla
  • 1 Large tomato tortilla
  • 1 Cups Baby spinach

Instructions
 

  • Mix the feta, mayo, yogurt, zest, lemon juice, dill and black pepper in a bowl. Add the chicken, bell pepper, celery and onion. Cover and chill until ready to assemble the wraps.
  • Spread half the mix on each of the tortillas. Top each with half the spinach leaves. Roll up tightly and cut each tortilla roll into one inch pieces. Place on a platter, cover with plastic wrap and chill for an hour.  Unwrap, garnish with dill sprigs and serve.

Nutrition

Calories: 6calCarbohydrates: 1gProtein: 1gFat: 0.03gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gCholesterol: 0.2mgSodium: 8mgPotassium: 48mgFiber: 0.2gSugar: 1gVitamin A: 703IUVitamin C: 3mgCalcium: 8mgIron: 0.2mg
Keyword appetizer, brunch, healthier choice, starter
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