cooked cedar plank salmon
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bowl of seasoning and bowl of glaze

Cut slits on the top of the salmon fillets to help them absorb all the flavors in the rub and sauce. 

slicing slits into salmon

Brush the top of the salmon fillets (not the skin side) with the melted butter. Season the flesh side with the spice mixture. (there may be some left over…that is fine.) Brush with the honey-balsamic mixture, and save the rest for a second brushing later.

seasoning on raw salmon
brush glaze on salmon
cooked salmon on a cedar plank
cooked cedar plank salmon

Cedar Plank Salmon In The Oven

A delicious salmon recipe which gets added flavor from using cedar planks. This recipe is made right in your oven!
5 from 1 vote
Prep Time 1 day 10 minutes
Cook Time 30 minutes
Total Time 1 day 40 minutes
Course Dinner
Cuisine General
Servings 2 Served
Calories 146 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Ingredients
 
 

  • 2 6-ounce Salmon fillets
  • 1/2 Tbsp. Kosher salt
  • 1/4 Tsp. Freshly ground black pepper
  • 1/4 Tsp. Powdered mustard
  • ¼ Tsp. Old Bay Seasoning
  • ¼ Cup Honey
  • 2 Tbsp. Balsamic vinegar
  • A Pinch of Calabrian chili flakes
  • Melted butter for brushing salmon
  • 1 Untreated cedar plank submerged and soaked in water over night 8-24 hours
  • Olive oil
  • 1 Lemon cut into wedges

Instructions
 

  • Preheat the oven to 400 degrees F and turn on the broiler. (If you have an oven that can only do one item at a time, heat the oven to 400 degrees now.)
  • Cut slits on the top of the salmon fillets to help them absorb all the flavors in the rub and sauce.
  • In a small bowl or cup, mix the salt, pepper, old bay and dry mustard.
  • In a bowl, heat the honey in the microwave for 30 seconds then remove and add the balsamic vinegar and chili flakes. Stir to mix.
  • Brush the top of the salmon fillets (not the skin side) with the melted butter. Season the flesh side with the spice mixture. (there may be some left over…that is fine.) Brush with the honey-balsamic mixture, and save the rest for a second brushing later.
  • If you have an oven that can only do one function at a time, now is the time to turn on the broiler in the oven to high. Put the soaked planks under the hot broiler, about 5 inches from the heat source, until the wood is browned on top, about 3 minutes. Carefully remove the planks from the oven and brush the brown size with olive oil. Put the fish filets (skin side down) on the cedar plans
  • Put a baking sheet in the oven below the planks on a second rack to catch any of the juices that run off. Return the planks to the broiler and cook the fish for 10 minutes. Baste the fish with the rest of the honey-balsamic-chili flake glaze and place in oven.
  • If you have a one-function oven, put the oven back on to 400 degrees. And cook until it is done to your taste, about 20 minutes for medium.
  • Serve this amazing piece of fish with a side of my coconut rice or my coconut and cashew cauliflower rice.

Nutrition

Calories: 146kcalCarbohydrates: 38gProtein: 0.5gFat: 0.1gSaturated Fat: 0.03gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.03gCholesterol: 1mgSodium: 1438mgPotassium: 48mgFiber: 0.2gSugar: 37gVitamin A: 17IUVitamin C: 0.3mgCalcium: 14mgIron: 1mg
Keyword dinner, entree, fish, healthier choice, seafood
Tried this recipe?Let us know how it was!