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ingredients
3 Large egg whites
1 Tbsp. water
1 Cup panko breadcrumbs
1/3 Cup grated Parmesan cheese
2 Tsp. chopped fresh rosemary
1 Tsp. garlic powder
1 Tsp. salt
½ Tsp. freshly ground pepper
1 Large zucchini, cut into French fry style sticks
1 Large summer squash, cut into French fry style sticks
DIRECTIONS
NOTE: This is one of those amazing recipes that have a regular rotation in my house. It really is the perfect alternative to French fries and sooooo much better for you. There is no frying involved and you get another serving of veggies in to boot! I like to serve this with warm Marinara sauce on the side. Do try my basic marinara sauce. However, they are just as good with a side of ranch dressing, ketchup or a tangy French dressing. While I use Wondra flour because it is lighter and doesn’t clump, regular all-purpose flour works too. Try them! Both kids and adults alike love these!