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This tzatziki sauce recipe uses fat-free Greek yogurt to lighten it up without losing any of that fabulous flavor. This is perfect with my Chicken and Lamb Souvlaki.

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CHAT GPT CLAUDE GEMINI PERPLEXITY GROK

Tzatziki Sauce

This tzatziki sauce is made with fat-free Greek yogurt which lightens it up without eliminating any of the great flavor.

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Prep Time 10

Cook Time 0

Total Time 10

Course Sauces

Cuisine Greek

Servings Cups

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

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Ingredients

▢ 1 Cup Greek yogurt, plain fat-free (FAGE is my favorite)
▢ 1 Cucumber, peeled, seeded and chopped into 1/4-inch pieces
▢ 1 Large Clove garlic, minced
▢ 2 Tbsp. Lemon juice
▢ 2 Tbsp. Fresh dill, chopped plus extra for garnish
▢ 1/2 Tsp. Kosher salt
▢ 1/4 Tsp. Freshly ground black pepper

Instructions

Stir together the yogurt, cucumber, garlic, lemon juice and dill in a medium bowl. Season with the salt and pepper. Taste and adjust the seasonings. Top with more fresh dill and serve.

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Keyword healthier choice, sauce

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Diane Ringler

Recipe Developer

With over 10 years of restaurant experience, Diane has been cooking and developing recipes for over five years, focusing on real-food meals for two that are Weight Watchers-friendly and high in protein. A longtime WW member herself, she brings firsthand experience to every recipe — not just culinary technique, but the practical knowledge of someone who has navigated points, portions, and satisfaction for years. Her recipe for Lollipop Lamb Chops with Pistachio Pesto was selected as a KitchenAid contest winner and published in Taste of Home's "Innovate Your Plate" bookazine. She has developed recipes and created content for brands including Eggland's Best, Sprouts Market, ZenB Pasta, Flannery Beef, The Honey Jar and Marukan Vinegar. She has been cooking for two for 10 years and her recipes focus on well balanced meals that are healthy, protein-focused meals perfectly proportioned for two servings. Based in Southern California she loves fresh, seasonal produce and proteins that nourish the body and soul.