Rosemary and Pomegranate Beef Stew
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Rosemary and Pomegranate Beef Stew
Rosemary and Pomegranate Beef Stew
Rosemary and Pomegranate Beef Stew
Rosemary and Pomegranate Beef Stew
Rosemary and Pomegranate Beef Stew
Rosemary and Pomegranate Beef Stew
Rosemary and Pomegranate Beef Stew
Rosemary and Pomegranate Beef Stew
Rosemary and Pomegranate Beef Stew
Rosemary and Pomegranate Beef Stew

Rosemary and Pomegranate Beef Stew

This beef stew recipe gets a surprising boost in flavor from Pomegranate Balsamic Vinegar and a fresh dollop of yogurt and a sprinkling of pomegranate seeds.
5 from 1 vote
Prep Time 1 hour
Cook Time 2 hours 30 minutes
Total Time 3 hours 30 minutes
Course Dinner
Cuisine General
Servings 10 Served
Calories 71 cal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Ingredients
 
 

  • 2 Lbs. Beef Stew Meat, large cubes
  • 1/4 Cup Wondra Flour
  • 2 Tbsp. Patricia and Paul’s Rosemary Olive Oil plus more if needed
  • 1/2 Onion, chopped
  • 1 Leek, white and lite green parts, chopped
  • 2 Celery stalks, chopped
  • 2 Carrots, chopped
  • 2 Garlic Cloves, finely chopped
  • 4 Tbsp. Tomato Paste
  • 14 Oz. Can petite chopped tomatoes, including juices
  • 1/4 Cup Patricia and Paul’s Pomegranate Balsamic Vinegar
  • 2 Tbsp. Maple syrup
  • 1 Tbsp. Dried Rosemary
  • 1 Tbsp. Dried Thyme
  • 2 Bay leaves
  • Kosher salt and Freshly ground black pepper
  • 1/2 Tsp. Calabrian Chili Flakes
  • 48-64 Oz. Beef Stock
  • 1 Lb. Baby Carrots
  • 12 Oz. Pearl Onions, frozen
  • 1 Cup Corn kernels, frozen
  • 1 Cup Peas, frozen
  • 12 Baby Red Potatoes, cut in half
  • 8 Oz. White button mushrooms, cut in half
  • 1 Tbsp. Cornstarch
  • Fresh Rosemary to garnish
  • Cooked Egg noodles to serve (optional)
  • Greek yogurt and pomegranate seeds to serve (optional)

Instructions
 

  • Heat 2 tablespoons of the rosemary olive oil in a large dutch oven over a medium-high heat. Dry the beef cubes with paper towels. Sprinkle with salt and pepper. Toss the beef with the Wondra Flour until all the cubes are coated. Shake off any excess flour from the beef.
  • Brown the beef cubes in the hot oil until browned on all sides. Remove the beef to a bowl. Do this in batches so you don’t crowd the pan. Otherwise, the beef will steam rather than brown. Add additional oil in between batches if needed.
  • Once all the beef is browned, add the chopped onions, leek, carrot and celery to the pot. Saute for about 5 minutes until the onions are translucent and the veggies start to soften. Add the chopped garlic and sauté for one minute. Add the tomato paste and stir into the veggies for about a minute scrapping up any brown bits.
  • Add the can of tomatoes and stir scrapping up the remaining brown bits. Add the beef and juices back to the pot. Add 32 ounces of the stock, the balsamic vinegar, maple syrup and then the carrots, onions, and potatoes. Add the rosemary, thyme, chili flakes, bay leaves and about 1/2 teaspoon of kosher salt and 20 grinds of black pepper to the stock. Stir to mix everything together. Add more stock if needed to be sure everything is covered with liquid. Bring to a simmer, uncovered, and let cook for about an hour.
  • After an hour, add the corn, peas and mushrooms. Let cook for an additional 45 minutes to one hour until the vegetables are easily pierced with the tip of a knife and the meat is tender and falling apart. Be sure to taste and add more seasoning if needed. THEN, mix one tablespoon of cornstarch with a quarter cup of the hot stock from the beef stew until thoroughly combined into a slurry. Add the slurry to the stew and stir in. Let cook for another 5-10 minutes until the stew thickens.
  • Stew is one of those dishes that taste even better the next day or the third day so feel free to make this in advance and reheat over low heat on the stove. This stew has potatoes and is a perfectly well-rounded meal on its own. However, feel free to serve this over egg noodles as well.
  • To serve, dish the stew into bowls or cocottes and top with a large dollop of yogurt and a sprinkle of pomegranate seeds. I like to put a sprig of rosemary on the side of the dish so they know the flavors in the stew. Enjoy.

Nutrition

Calories: 71calCarbohydrates: 14gProtein: 4gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 353mgPotassium: 452mgFiber: 3gSugar: 5gVitamin A: 6449IUVitamin C: 4mgCalcium: 78mgIron: 3mg
Keyword dinner
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