My Curated Tastes is reader-supported. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you.
pancake batter in a blender.
raw pancakes cooking in a skillet.
pancakes cooking in a skillet.

This recipe makes 8 pancakes or two servings.  I serve mine with warm sugar-free syrup and berries but feel free to add butter, maple syrup and/or your favorite fruit and nut toppings.  This is an incredibly satisfying, healthy and filling way to start the day.  If you enjoyed these, leave a comment below.

Light Healthy Oatmeal Pancakes | My Curated Tastes

Oatmeal Flour Pancakes

This is as healthy as it gets in pancake land. Oatmeal, fat free greek yogurt, chia seeds, unsweetened applesauce, cinnamon and nutmeg and so much more. Really delicious and packed with good for you ingredients.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Brunch
Cuisine General
Servings 2 Served
Calories 51 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.


  • 1 Cup of rolled oats
  • ¾ Cup of fat free Greek yogurt
  • ½ Cup of unsweetened applesauce
  • 1 Egg
  • ¼ Cup of skim milk
  • 1 Tsp. Vanilla extract
  • 1 Tsp. Cinnamon
  • ½ Tsp. Nutmeg
  • 1 Tbsp. Chia seeds, Hemp Seeds or Ground Flaxseed (your choice)
  • 1 Tbsp. Lakanto Sweetener
  • Optional ingredients (depending on what you are craving):
  • Land O Lakes Light Butter
  • Sugar Free Pancake Syrup (I like Maple Grove Farms.), honey or Maple Syrup
  • Blueberries, blackberries or the berries of your choice


  • Add the oatmeal to a blender or food processor and blend until the oats are turned into the consistency of flour. Add the rest of the ingredients to the blender or processor and let it rip! Scrape down the sides as needed.
  • I spray a pan with Pam and/or add a Tbsp. of Land ‘O Lakes light butter (if my jeans are feeling loose) and heat. Once hot, I had scoops of the batter to the pan using an ice cream scoop or a large spoon. The batter will make 8 pancakes. Cook until lightly browned then flip and finish cooking on other side.


Calories: 51kcalCarbohydrates: 3gProtein: 3gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 82mgSodium: 32mgPotassium: 49mgFiber: 2gSugar: 1gVitamin A: 127IUVitamin C: 0.1mgCalcium: 40mgIron: 1mg
Keyword brunch, healthier choice
Tried this recipe?Let us know how it was!