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2 servings


0 hours 10 mins


0 hours 10 mins


0 hours 20 mins


1 cup of rolled oats

¾ cup of fat free Greek yogurt

½ cup of unsweetened applesauce

1 egg

¼ cup of skim milk

1 Tsp. vanilla extract

1 Tsp. cinnamon

½ Tsp. nutmeg

1 Tbsp. Chia seeds, Hemp Seeds or Ground Flaxseed (your choice)

1 Tbsp. Lakanto Sweetener

Optional ingredients (depending on what you are craving):

Land O Lakes Light Butter

Sugar Free Pancake Syrup (I like Maple Grove Farms.), honey or Maple Syrup

Blueberries, blackberries or the berries of your choice


1. Add everything to a blender and let it rip! Scrape down the sides as needed.

2 . I spray a pan with Pam and/or add a Tbsp. of Land ‘O Lakes light butter (if my jeans are feeling loose) and heat. Once hot, I had heaping spoons of the batter to the pan making 8 pancakes. Cook until lightly browned then flip and finish cooking on other side.

NOTES: I serve four pancakes per person topped with warmed sugar free syrup and berries. (I just heat the syrup and berries in the microwave in a measuring glass cup for easy pouring. 1 minute should do it.) Depending on what is in season, I’ll use blueberries in the warmed syrup and serve other fresh berries or melon on the side. I also like to serve this with a couple of grilled Canadian bacon slices. (99% fat free). This makes a healthy, filling breakfast that will take you through your workout, workday and right through to lunch!

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