Print Friendly, PDF & Email


2 servings


0 hours 10 mins


0 hours 10 mins


0 hours 20 mins
My Curated Tastes is reader-supported. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you.


1 cup of rolled oats
¾ cup of fat free Greek yogurt
½ cup of unsweetened applesauce
1 egg
¼ cup of skim milk
1 Tsp. vanilla extract
1 Tsp. cinnamon
½ Tsp. nutmeg
1 Tbsp. Chia seeds, Hemp Seeds or Ground Flaxseed (your choice)

1 Tbsp. Lakanto Sweetener

Optional ingredients (depending on what you are craving):
Land O Lakes Light Butter

Sugar Free Pancake Syrup (I like Maple Grove Farms.), honey or Maple Syrup

Blueberries, blackberries or the berries of your choice


1. Add everything to a blender and let it rip! Scrape down the sides as needed.
2 . I spray a pan with Pam and/or add a Tbsp. of Land ‘O Lakes light butter (if my jeans are feeling loose) and heat. Once hot, I had heaping spoons of the batter to the pan making 8 pancakes. Cook until lightly browned then flip and finish cooking on other side.
NOTES: I serve four pancakes per person topped with warmed sugar free syrup and berries. (I just heat the syrup and berries in the microwave in a measuring glass cup for easy pouring. 1 minute should do it.) Depending on what is in season, I’ll use blueberries in the warmed syrup and serve other fresh berries or melon on the side. I also like to serve this with a couple of grilled Canadian bacon slices. (99% fat free). This makes a healthy, filling breakfast that will take you through your workout, workday and right through to lunch!

GETTING A JUMP START on healthy eating in 2023

Easy, delicious recipes for every meal of the day. Start creating good habits for the year with healthier recipes packed with fruit and vegetables, lean proteins and whole grains. Lots of great tips for food substitutions too.


You have Successfully Subscribed!