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Garden Vegetable Frittata

This Garden Vegetable Frittata is packed with veggies and easy to make. Topped with a sprinkling of cheese, it is the perfect brunch dish.
5 from 1 vote
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Brunch
Cuisine General
Servings 6 Served
Calories 86 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.


  • 1 Small Yellow summer squash diced
  • 1 Small Zucchini diced
  • 1/2 Red bell pepper diced
  • 1/2 Cup Sliced cremini mushrooms
  • 1 Bunch of green scallions chopped
  • 2 Garlic cloves finely minced
  • 2 Tbsp. Olive oil
  • Kosher salt and freshly ground black pepper
  • 12 Extra-large eggs
  • 1/2 Cup Heavy cream
  • 1/2 Cup Skim milk
  • 1/4 Cup Freshly grated Parmesan cheese
  • 1/2 Cup Grated Gruyere cheese
  • Cooking Spray


  • Preheat the oven to 350 degrees.
  • Spray a large 12 inch nonstick skillet with cooking spray and heat 2 tablespoons of olive oil on the stove. Saute the summer squash, zucchini, pepper, mushrooms and scallions until the vegetables are soft and translucent. Sprinkle with salt and pepper and stir. Add the minced garlic and stir for one minute more.
  • Meanwhile, in a large bowl, whisk together the eggs, cream, skim milk, Parmesan, one teaspoon salt and 1/2 teaspoon pepper. Put to the side.
  • In the skillet with the vegies, add the egg mixture over the vegetables and cook for 3 minutes over medium-low heat. Don’t stir during this time. Let the bottom of the egg mixture set. Transfer the skillet to the preheated oven and bake the frittata for 25 to 30 minutes, until set in the middle. Sprinkle with the Gruyere cheese and bake for another 3-5 minutes, until the cheese is melted. Cut into 6 wedges and serve warm or hot out of the oven.


Calories: 86kcalCarbohydrates: 3gProtein: 1gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 23mgSodium: 91mgPotassium: 80mgFiber: 0.4gSugar: 2gVitamin A: 663IUVitamin C: 13mgCalcium: 45mgIron: 0.1mg
Keyword breakfast, brunch, healthier choice
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