The Ultimate Cottage Cheese Flatbread: A 2-Ingredient Wonder That’s Taking Over The Internet
Today I’m absolutely thrilled to share what might be the most exciting food trend I’ve discovered this year – the viral cottage cheese flatbread that’s been taking social media by storm! With just 2 ingredients as your base, this protein-packed, low-carb alternative to traditional bread has completely changed my meal prep game. FULL DISCLOSURE: sometimes I use a third ingredient and I always add seasoning…didn’t want to mislead you!
Cottage cheese is definitely having its moment, and with good reason. It is packed with protein, low on calories, has a mild taste and is an amazing substitute for lots of things. In the last six months alone, I’ve made cottage cheese cake, pineapple cottage cheese pastry, cottage cheese pancakes and cottage cheese bread with oatmeal! Come on, it is a game changer!
Why You’ll Fall in Love with Cottage Cheese Flatbread
When the viral cottage cheese flatbread first appeared on my feed, I was skeptical. Could something so simple actually taste good and hold together? Let me tell you – it exceeded all my expectations! Here’s why this 2-ingredient cottage cheese flatbread deserves a spot in your recipe collection:
- Protein Powerhouse: Each flatbread packs around 18g of protein – perfect for fitness enthusiasts and those looking to increase their protein intake!
- Low Carb & Gluten-Free: No flour needed, making this ideal for keto and gluten-sensitive folks (see my notes below)
- Incredibly Versatile: Use it for wraps, sandwiches, or my personal favorite – cottage cheese flatbread pizza!
- Budget-Friendly: Just cottage cheese and eggs as your base ingredients
If you’re tired of expensive protein breads or complicated gluten-free recipes, this 2-ingredient cottage cheese bread alternative will change everything!
The Basic Recipe: 2-Ingredient Cottage Cheese Flatbread
Ingredients:
- 1 cup cottage cheese (2% or 4% works best)
- 2 eggs
- Seasonings of choice (optional but recommended)
- Optional: one tablespoon of Kodiak Power Cakes Flapjack & Waffle Mix
PRO TIP FOR MAKING COTTAGE CHEESE FLATBREAD WITH FAT-FREE COTTAGE CHEESE:
I like to use fat-free cottage cheese. I personally try to limit my saturated fats so that is the product of my choosing. If I add just a tablespoon of the the Kodiak high protein mix to the batter, it hold together so much better and gives me the texture I like. This is totally optional. I have used fat-free cottage cheese without the Kodiak mix and just bake it a little longer so it sets up better. This is a personal choice. This is a high protein product and I have no problem with adding this small amount of flour to my mix – my choice. For my Weight Watcher friends, that adds zero points to the flatbread which is already zero and I getting a consistency that works better for my sandwiches and flatbread pizzas. Try it!How to make cottage cheese flatbread:
- Preheat your oven to 375 degrees F and line a baking sheet with parchment paper.
- Blend cottage cheese and eggs in a food processor or blender until completely smooth.
- Season your mixture with your favorite herbs and spices (I’ll share my favorite combinations below!).
- Spread the mixture onto your parchment-lined baking sheet, forming an 8×10 inch rectangle. Keep the thickness uniform, especially at the edges.
- Bake for 25-30 minutes until golden brown and firm to the touch.
- Cool for at least 5 minutes before using.
Pro Tips for Perfect Flatbread:
- Don’t spread the mixture too thin, especially at the edges
- Let it cool completely before handling to prevent breaking
- Parchment paper is non-negotiable – it prevents sticking and makes removal easy
Once your flatbread has cooled, put it on a cutting board and cut use as you like. If I’m making sandwiches, I typically get two sandwiches out of one flatbread.
I simply cut the bread into four equal pieces. NOTE: I like the “rustic” look and don’t bother with trimming edges. I just cut and make my sandwiches. BUT, you could always trim the edges making perfectly straight lines and measure to be sure you have “perfect” squares. That’s not my “thing” here, but you do you!
I assemble my sandwiches with all my favorite cold cuts and toppings and I’m good to go. To bread, just pure protein.
Endless Flavor Variations
What makes this viral cottage cheese flatbread recipe so amazing is how easily you can customize it! Here are some of my favorite seasoning combinations:
Italian Style:
- 3/4 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Pinch of crushed red pepper
Taco Flatbread:
- 1 teaspoon taco seasoning
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne (if you like heat!)
Mediterranean:
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried basil
Everything Bagel:
- 1 tablespoon everything bagel seasoning
The possibilities are truly endless – experiment with curry powder, fresh herbs, onion powder, or whatever flavors you’re craving!
Cottage Cheese Flatbread Pizza: The Ultimate Game-Changer
Let’s talk about my absolute favorite way to use this flatbread – making cottage cheese flatbread pizza! This has revolutionized my Friday night pizza tradition while keeping things protein-packed and lower in carbs.
Basic Cottage Cheese Flatbread Pizza Method:
- Prepare a thicker flatbread base (it may need closer to 35-40 minutes to bake)
- Once your flatbread is baked but still in the pan, top with your favorite pizza sauce
- Add cheese and toppings of choice
- Return to a 400 degree F oven for 10-15 minutes until cheese is bubbly and starting to brown
- Let cool slightly before slicing
My Favorite Cottage Cheese Flatbread Pizza Variations:
Margherita Flatbread Pizza:
- My marinara sauce
- OR my New York Style Pizza Sauce
- Fresh mozzarella slices
- Fresh basil (add after baking)
- Drizzle of olive oil
BBQ Chicken Flatbread Pizza:
This BBQ chicken flatbread pizza recipe is a family favorite!
- Sugar-free BBQ sauce or my sweet and spicy plum hoisin sauce
- Shredded rotisserie chicken
- Red onion slices
- Parsley or basil
- Mixture of mozzarella and cheddar cheeses
Buffalo Chicken Flatbread Pizza:
The spicy kick of buffalo chicken flatbread pizza pairs perfectly with the mild base!
- Buffalo sauce
- Shredded chicken
- Blue cheese crumbles
- Mozzarella cheese
- Drizzle of ranch and green onions after baking
Pesto Flatbread Pizza:
- Pistachio Basil pesto base (instead of tomato sauce)
- OR my Garlicky Pea Shoot Pesto
- Cherry tomatoes
- Mozzarella pearls
- Pine nuts
- Optional protein: grilled chicken
Beyond Pizza: More Ways to Use Your Cottage Cheese Flatbread
The versatility of this cottage cheese flatbread is truly what makes it magical. Here are more ways to enjoy it:
Wraps and Sandwiches:
Make the flatbread slightly thinner for a flexible wrap that won’t fall apart. My favorite fillings include:
- Turkey, Swiss, lettuce, tomato and mayo
- Avocado, cucumber, bell peppers, spinach, red onion and hummus
- Healthy tuna salad or chicken salad with crunchy veggies
Breakfast Options:
- Cottage cheese and egg flatbread makes an excellent breakfast sandwich base
- Top with avocado, smoked salmon and everything bagel seasoning
- Use as a base for breakfast pizza with scrambled eggs and breakfast meats
Dippers:
Cut into triangles after baking for:
- Hummus and veggie platters
- Spinach artichoke dip
- Guacamole and salsa
Dessert Flatbread:
Yes, even sweet options work!
- Add 1 tablespoon of honey to the base mixture
- Top with Greek yogurt, berries and a drizzle of honey
- Spread with nut butter and banana slices
Substitutions and Variations
While the classic 2-ingredient cottage cheese flatbread is perfect, you may need alternatives:
Cottage Cheese Substitutes:
- Ricotta cheese (will create a slightly different texture)
- Greek yogurt (may need additional thickening with 1 tbsp coconut flour)
- Quark (European-style fresh cheese)
For a Dairy-Free Version:
Use plant-based cottage cheese alternatives, but you may need to adjust baking time
Making Grilled Flatbread Pizza:
For grilled flatbread pizza, prepare your cottage cheese flatbread as directed, then:
- Heat grill to medium
- Place pre-baked flatbread on grill for 1-2 minutes per side
- Add toppings and close grill lid until cheese melts
Mini Versions:
Make several small rounds instead of one large flatbread for:
- Individual cottage cheese flatbread pizzas
- Mini sandwich rounds
- Burger buns
Frequently Asked Questions About Cottage Cheese Flatbread
Final Thoughts on the Viral Cottage Cheese Flatbread
This viral cottage cheese flatbread has earned its place as a staple in my kitchen. Whether you’re making basic cottage cheese flatbread, experimenting with cottage cheese flatbread pizza, or creating the perfect protein-packed sandwich, the possibilities are endless!
At just 2 ingredients for the base, (and sometimes three if you are me) it’s budget-friendly, accessible, and adaptable to countless dietary needs. The fact that it’s sturdy enough for hearty toppings while delivering serious nutrition makes it a true winner in my book.
Did you enjoy this recipe? Have you tried it adding the Kodiak mix? What about the seasonings? Do anything fun there? Let me know, I’d love to hear from you.
If you are looking for other high protein recipes, be sure to check out some of my favorites:
High Protein Waffles Made with Chicken
Chocolate, Chocolate, Chocolate Protein Bars
Cottage Cheese Flatbread
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Ingredients
- 2 Eggs
- 1 Cup Cottage cheese
- 1-2 Tsp. Seasoning of your choice
Instructions
- Preheat the oven to 375 degrees F. Place parchment paper on a baking sheet.
- In a blender, mix the eggs, cottage cheese and seasonings if using. Blend until smooth.
- Pour onto the prepared baking sheet and gently shape into a rectangle using a spatula.
- Bake until golden brown around the edges.
- Let cool completely and use as desired for sandwiches, flatbreads and wraps. If using for pizza, immediately top the warm flatbread with toppings and put back into the oven a 400 degrees F. for 15 minutes until the cheese is melted and brown in spots. Enjoy.
