tray of baked chocolate protein bars.
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tray of baked chocolate protein bars.
blender filled with ingredients.
batter poured into baking pan and ramekins.
individual chocolate ramekin with whipped cream.
chocolate protein bar on a plate with whipped cream and berries.
tray of baked chocolate protein bars.

Chocolate, Chocolate, Chocolate Protein Bars

These chocolate protein bites are packed with protein and have tons of chocolate flavor. Did I mention that they are good for you too?
5 from 1 vote
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course Dessert
Cuisine General
Servings 16 Served
Calories 14 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.


  • 6 Large Eggs
  • 1 Ripe Banana
  • 1/2 Cup Unsweetened applesauce
  • 1 Can Black beans, rinsed and drained
  • 3 Scoops Chocolate protein powder
  • 2 Tbsp. Dark cocoa powder
  • 1 1/2 Tsp. Baking powder
  • 3 Tsp. Lakanto Monk Fruit sugar substitute
  • 2 Tsp. Pure Vanilla Extract
  • 1 Cup Fat-free Cottage cheese
  • 1/2 Cup Cherries, fresh or frozen
  • 1/4 Cup Lakanto Dark Chocolate chips
  • Cooking spray


  • Preheat the oven to 350 Degrees F. Spray and 9 x 9 baking pan with cooking spray.  You can also use an 8 x 8 baking pan and 2-3 ramekins (depending on the size).  Don’t waste a drop.  If using ramekins, they will cook in about 30-35 minutes.
  • In a blender or food processor add all the ingredients (except cooking spray and chocolate chips) and blend until smooth. This is a very loose batter.  It firms up when baking.
  • Pour into the prepared baking pan (s) and/or ramekins and sprinkle the chocolate chips on top. Bake for 45 – 50 minutes or until the middle of the pan is set. If it is a little jiggly, that is OK.  Ramekins will bake in about 30 – 35 minutes.
  • Let sit and cool for 20 minutes. Cover and put in the fridge until completely chilled. (30-60 minutes). It is much better after it is chilled and set up.  I think it is even better the next day. Cut four cuts vertically and four cuts horizontally creating 16 squares. Alternatively, cut into 8 bars.  Feel free to garnish with sugar-free whipped cream and fresh fruit if serving as a dessert. Plate and enjoy.


Calories: 14kcalCarbohydrates: 1gProtein: 1gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.001gMonounsaturated Fat: 0.01gCholesterol: 1mgSodium: 102mgPotassium: 20mgFiber: 0.001gSugar: 1gVitamin A: 2IUVitamin C: 0.01mgCalcium: 40mgIron: 0.1mg
Keyword breakfast, dessert, healthier choice
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