chorizo flavored dirty rice in a bowl.
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ingredients for chorizo flavored dirty rice.
skillet of chorizo rice cooking.

Serve this as a side dish with poultry or fish.  I personally have this as a light lunch on a regular basis.  It is a well rounded meal with protein, veggies and whole grains.  Enjoy.

chorizo flavored dirty rice in a bowl.
chorizo flavored dirty rice in a bowl.
chorizo flavored dirty rice in a bowl.

Chorizo Flavored Dirty Rice

This lean version of chorizo flavored dirty rice recipe uses ground turkey and chorizo seasoning and brown rice.
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Sides
Cuisine Creole
Servings 4 Served
Calories 130 cal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Ingredients
 
 

  • ½ Lb. Ground Turkey
  • 2 Tbsp. Shawhan Farms Chorizo Seasoning
  • 2 Tbsp. Light butter
  • Cooking spray
  • 1/2 Tsp. Kosher salt
  • 1 Bay leaf
  • ¼ Cup Onion, chopped
  • ¼ Cup Celery, chopped
  • ¼ Cup Bell pepper, red, yellow or orange – chopped
  • 1 Garlic clove, finely minced
  • 1 Cup Chicken stock
  • 1 Cup Instant, Whole-grain Brown rice
  • ½ Cup Frozen corn
  • ½ Cup Frozen peas

Instructions
 

  • In a pot filled with simmering water, add the corn and peas and cook for two minutes. Drain and put to the side.
  • Spray a large skillet with cooking spray, add one tablespoon of butter and the ground turkey, one tablespoon of the chorizo seasoning, and the bay leaf. Cook, stirring and breaking up the meat and mixing in the seasoning with a wooden spoon or spatula until meat is cooked. About 3-5 minutes.
  • Add the chopped onion, celery and bell pepper. Sprinkle with the remaining tablespoon of chorizo seasoning. Cook and stir until the vegetables start to soften (about two minutes). Add the chopped garlic and stir for about one minute.
  • Add the stock and salt and bring to a boil. Add the rice and stir rice into the mixture. Bring back to a boil. Cover and cook for 5 minutes until the rice absorbs all the liquid.
  • Add the cooked peas and corn, along with the last tablespoon of butter. Stir the veggies and butter into the rice and cover. Keep covered for another 5 minutes.
  • Serve as a side dish with your favorite chicken or fish dish or on its own as a light lunch.

Nutrition

Calories: 130calCarbohydrates: 7gProtein: 16gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 33mgSodium: 397mgPotassium: 293mgFiber: 1gSugar: 1gVitamin A: 400IUVitamin C: 2mgCalcium: 5mgIron: 1mg
Keyword side dish
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