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March 1, 2025

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Meet Diane

Meet Diane

Hi! I’m Diane. I started this site as a passion project. I love to cook, entertain, travel and laugh. (Who doesn’t love a good laugh?) Of course, being from New York, sarcasm rules!

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This Week’s Finds

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Horizontal-Artwork-The-Balanced-Plate-2025

Welcome to The Balanced Plate

Smart & Satisfying Recipes for a Healthier 2025!
I’m Diane, and my journey with food has been as diverse as the boroughs of New York City, where I grew up. From working at Burger King in high school, to high- end restaurants in Manhattan and the Hamptons, to savoring street cart pretzels in Manhattan to exploring farmers’ markets on Long Island, food has always been my greatest adventure.

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Featured Recipes

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Compressed Watermelon, Feta & Arugula Salad with Jalapeno Dressing

almond-crusted-salmon-with-lemon-Leek-crema-Sidebar.

Almond Crusted Salmon With Lemon & Leek Crema

mycuratedtastes

My Curated Tastes - Cooking for two | Small batch baking/cooking | Healthyish recipes | Digital travel marketer by day-UGCcreator/cook by night!

It’s National Brunch Month and I have great brun

It’s National Brunch Month and I have great brunch recipe ideas for you…perfect for Easter and Mother’s Day brunch too. This Pea, Lemon and Mint Ricotta Tart is a stunning work of art that is easy to make and tastes even better than it looks! This recipe pie for two can be yours. Comment TART and I’ll send it right over. #ricottatarts #cookingfortwo #brunchfortwo #brunchideas #nationalbrunchmonth #easterbrunch #mothersdaybrunch

Oat Bran, Flax Meal, Apples, Carrots and Nut Muffi

Oat Bran, Flax Meal, Apples, Carrots and Nut Muffins …the newest addition to my Easter Brunch spread. Packed with good for you “stuff” and tons of flavor, these Weight Watchers approved muffins can stand in as a meal. Just 4 points. Loaded with protein and healthy whole grains and omega 3s these are going to be your new fav! Comment RECIPE and I’ll send it right over OR grab it in the link in bio. #breakfastmuffins #healthymuffins #wwrecipes #wwfriendly #eatinghealthier #muffinsforbreakfast #allbran #highproteinrecipes #easterbrunch #brunchfood #breakfastmuffin

Garden Vegetable Frittata…a great healthy option

Garden Vegetable Frittata…a great healthy option for Easter and Mother’s Day brunch. So versatile and easy to prepare. Use your favorite veggies, herbs and cheese to make this recipe your own. Comment RECIPE and I’ll send it right over or grab the link to this healthy weight watcher approved brunch option in the bio! 🥦🌿🧀🫑#brunchislife #easterbrunch #frittata #wwrecipes #wwfriendly #healthybrunch #eastermenu #cookingfortwo

Grab your free eCookbook with recipes for every me

Grab your free eCookbook with recipes for every meal of the day. All well balanced with lean protein, fruit and veggies, good fats and whole grains. No weird diet approaches here..no food groups are omitted and snacks and desserts are encouraged! You only live once! Don’t worry, they are healthy-ish and tasty too! All weight watcher friendly! Grab the link in bio and download now! Happy Saturday 💕. #healthyforlife #heslthyeating #wellbalanced #wwrecipes #wheelchair wwfriendly

My Kitchen Sink Salad…I’ve often wished there

My Kitchen Sink Salad…I’ve often wished there was more “stuff” in my salad rather than all that filler lettuce…this salad is my solution! Clean out the fridge tonight and have a satisfying meal on the table in minutes! So good. Weight Watchers approved😜Comment SALAD and I’ll send over the recipe. #saladfordinner #kitchensinksalad #wwrecipes #wwfriendly

Today’s side dish? Creamy Whole Wheat Orzo with

Today’s side dish? Creamy Whole Wheat Orzo with Orange and Spinach…perfect with roast chicken! WW approved and a healthy choice when made with fat-free half and half. Lots of flavor from the grated Parm. Comment ORZO and I’ll send over the recipe or grabs it in link in bio! #orzo #sidedish #healthysides #wholewheat #wwfriendly #wwrecipes

Exotic Fruit Salad with Honey Lime Dressing…the

Exotic Fruit Salad with Honey Lime Dressing…the sun is shining in Southern California and Spring is in the air! Time for a yummy fruit salad…nothing boring or routine about this one. WW friendly and weight watcher approved 😜Comment FRUIT and I’ll send over the recipe. Happy Wednesday 🍊🍒🍋🍉🍓🍎. #fruitsalads #freshfruits #wwrecipes #wwfriendly #healthyeatingideas #cleaneatingrecipes

After days of healthy eating and good choices, it

After days of healthy eating and good choices, it was time for a treat! (You know, the ‘ole 80/20 rule). This is a throwback to those Lil Debbie Nutty Buddy Bars I had as a kid. It is a grown up version for sure with sliced almonds and flaky salt to finish BUT you can still pick it up and eat like a cookie or use a fork…you decide 😜. My Nutty Buddy Cookie Cake is just plain good! No cooking or baking and made with just five ingredients!!! Comment RECIPE and I’ll send it right over or grab the link in bio. #nuttybuddy #chocolateandpeanutbutter #cookiecake #easydesserts #nobakedesserts #fastdessert

Baked Halloumi Cheese Salad…a flavor bomb with s

Baked Halloumi Cheese Salad…a flavor bomb with so much texture! Creamy avocado, crunchy toasted pita, salty halloumi, sweet orange slices and bursts of tart and tangy pomegranate get tossed in a red wine and olive oil dressing and is finished with fresh herbs…so good. Recipe is WW friendly and made for two! Comment RECIPE and I’ll send it right over OR grab the link in bio! Enjoy🥑🧀🌿🍊 #halloumicheese #halloumisalad #healthysalad #wwrecipes #wwfriendly #saladforlunch #cookingfortwo

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Horizontal-Artwork-The-Balanced-Plate-2025

Welcome to The Balanced Plate

Smart & Satisfying Recipes for a Healthier 2025!

I’m Diane, and my journey with food has been as diverse as the boroughs of New York City, where I grew up. From working at Burger King in high school, to high- end restaurants in Manhattan and the Hamptons, to savoring street cart pretzels in Manhattan to exploring farmers’ markets on Long Island, food has always been my greatest adventure.

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