glazed carrots in a serving platter.
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carrots and thyme in a bowl.

Once everything is evenly coated, put on the prepared baking sheet. Roast for 40-45 minutes total, stirring 2-3 times during cooking, until the carrots are fork tender and slightly caramelized.

carrots on a baking sheet.
roasted carrots on a baking sheet.

Meanwhile, make your pan-roasted pepitas. Add the olive oil to a small skillet over medium heat.  Add pepitas (pumpkin seeds) and cook for 2-3 minutes, stirring frequently to prevent burning.  Add maple syrup, thyme, salt, cinnamon, and pepper. Reduce heat to medium low and continue cooking for 3-4 minutes.

pepitas cooking in a skillet.
pepitas on a baking sheet.
cooked glazed carrots with pepitas and pomegranate seeds.
spoon in dish of carrots.
glazed carrots in a serving platter.

Maple & Orange Glazed Carrots

This side dish pairs roasted carrots, maple and orange flavors with crunchy pepitas and a bright burst of flavor from pomegranate and orange zest. This is the perfect holiday side dish.
5 from 1 vote
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Sides
Cuisine General
Servings 6 Served
Calories 63 cal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Ingredients
 
 

  • 3 Lbs. Carrots peeled and sliced 1″ thick
  • ¼ Cup Maple syrup
  • 3 Tbsp. Olive oil
  • 1 Tbsp. White miso paste
  • 1 Tbsp. Soy sauce
  • 2 Tbsp. Fresh Orange Juice
  • 1 Tbsp. Orange flavored liquor
  • ¾ Tsp. Garlic powder
  • ½ Tsp. Onion powder
  • ½ Tsp. Cinnamon
  • ½ Tsp. Kosher salt
  • ¼ Tsp. Freshly ground black pepper
  • 1/4 Tsp. Calabrian Chili flakes
  • 2 Tbsp. Fresh thyme finely chopped
  • ¼ Cup Fresh pomegranate arils
  • Zest of half an orange

TOASTED PUMPKIN SEEDS

  • ½ Cup Rraw unsalted pumpkin seeds (pepitas)
  • 1 Tsp. Olive oil
  • ½ Tbsp. Maple syrup
  • ½ Tsp. Dried thyme finely chopped
  • Tsp. Kosher salt
  • Tsp. Cinnamon

Instructions
 

  • Preheat oven to 400˚F. Peel and slice carrots into 1” thick slices. Put them into a large bowl.
  • Whisk together maple syrup, miso, tamari, orange juice, liquor, olive oil, garlic powder, onion powder, cinnamon, pepper, Calabrian chili and salt in a small bowl.
  • Pour mixture over carrots and toss with the chopped thyme. Once everything is evenly coated, put on the prepared baking sheet. Roast for 40-45 minutes total, stirring 2-3 times during cooking, until the carrots are fork tender and slightly caramelized.
  • Meanwhile, make your pan-roasted pepitas. Add the olive oil to a small skillet over medium heat.
  • Add pepitas and cook for 2-3 minutes, stirring frequently to prevent burning.
  • Add maple syrup, thyme, salt, cinnamon, and pepper. Reduce heat to medium low and continue cooking for 3-4 minutes. Transfer them to a sheet pan lined with parchment paper, tin foil or silpat and really spread them out so them don’t stick together. Let cool.
  • Remove the roasted carrots from the oven. Put them in a serving bowl or on a platter. Garnish with the fresh pomegranate arils, grated orange zest and pepitas. Sprinkle with a little more chopped, fresh thyme and serve.

Nutrition

Calories: 63calCarbohydrates: 12gProtein: 1gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 559mgPotassium: 60mgFiber: 1gSugar: 9gVitamin A: 36IUVitamin C: 0.1mgCalcium: 29mgIron: 0.3mg
Keyword healthier choice, side dish, thanksgiving, vegetables
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