To cook wheat berries, rinse them in a fine-mesh sieve and then add them to a pot with water or broth. Bring to a boil, reduce heat, and simmer for about 45 minutes or until tender. Drain off any excess liquid.
Wheat berries are high in fiber, protein, and several essential vitamins and minerals, including iron, zinc, and magnesium. They are also low in fat and calories.
24 of my favorite sweet and savory recipes are included in this FREE ecookbook. Some are decadent and some are healthier options. I’ve also included two easy, stress-free, cook-free brunch menus so you can entertain and join in on the party too!
