Wheat berries can be used in a variety of dishes, including salads, soups, stews, and pilafs. They can also be ground into flour to make bread and other baked goods.
Wheat berries can be found at health food stores, specialty food stores, and some supermarkets. I buy wheat berries right on Amazon. The Shipetaukin Soft White Wheat Berries I used can be purchased there.
The main difference between hard white wheat berries and soft white wheat berries is their protein content and gluten strength. Hard white wheat berries have a higher protein content than soft white wheat berries, and they also have a stronger gluten structure. This...