tri color kiwi greek yogurt dessert parfait.

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Stunning Tri-Color Kiwi Greek Yogurt Dessert Parfaits (Weight Watchers Friendly!)

Attention healthy dessert lovers! I’m absolutely obsessed with this gorgeous tri-color kiwi greek yogurt parfait dessert that’s been making waves in my kitchen lately. If you’ve never tried red kiwi before, you’re in for such a treat! This dessert parfait combines the exotic sweetness of red kiwifruit with traditional green and golden varieties to create the most Instagram-worthy parfait with Greek yogurt that’s perfect for two. I have a friend (SHOUT OUT TO MONA!!) who is constantly bringing me new fruits to try and the red kiwi was a score! And I’m in love with it.

This Greek yogurt parfait dessert is not only stunning to look at, but it’s also Weight Watchers friendly and packed with nutrients. Whether you’re looking for a healthy breakfast parfait to start your day or an elegant dessert parfait for date night, these parfait desserts deliver on both taste and visual appeal. The combination of creamy fat-free vanilla Greek yogurt and crunchy pistachios creates the perfect texture contrast, while the tri-color kiwis provide a rainbow of flavors that will make your taste buds dance! If you like dessert parfaits, don’t miss my mini fruit parfaits. I love to serve these on buffets and as a treat for my WW friends. So good!

kiwis cut in half.

Ingredients & Their Amazing Health Benefits

Red Kiwi

Red kiwi fruit is an absolute nutritional powerhouse! Red Kiwi is particularly high in Vitamin C, Vitamin E, and Vitamin K, making it a fantastic addition to your diet. Kiwifruit are exceptionally high in vitamin C and contain an array of other nutrients, notably nutritionally relevant levels of dietary fiber, potassium, vitamin E and folate. The antioxidants in red kiwi recipes help fight inflammation and support immune function, making this dessert as nutritious as it is delicious. Read more at zespri.com.

Yellow Kiwi

Golden kiwi recipes are becoming increasingly popular, and for good reason! Studies show they may also benefit the health of your heart and digestive system and help you boost your intake of protective plant compounds. Gold kiwi vs green kiwi shows that golden varieties tend to be sweeter and less tart, making them perfect for dessert parfaits.

Green Kiwi

The classic green kiwi brings familiar tangy-sweet flavors to balance out this kiwi yogurt bowl. Kiwis are a good source of vitamin C, antioxidants, and fiber. Antioxidants — including vitamin C, choline, lutein, and zeaxanthin — help remove free radicals from the body. The abundantly found potassium in Kiwis plays a vital role in relaxing the blood vessels, which helps maintain healthy blood pressure levels.  Read more about the health benefits of Kiwi at healthline.com

Fat-Free Vanilla Greek Yogurt

Greek yogurt is the star of any Greek yogurt parfait! Greek yogurt is a great source of iodine, which supports healthy thyroid function and a strong immune system. The high protein content helps keep you satisfied longer, making this breakfast parfait or dessert parfait a smart choice for weight management.

Pistachios

These gorgeous green nuts aren’t just for show! Pistachios are rich in various nutrients and may support weight loss, gut health, blood sugar management, and heart health. Rich in antioxidants, vitamins, and minerals, these little green nuts can help improve heart health, aid in weight management, and provide a substantial amount of fiber. They are made up of 20% protein, a much higher calorie-to-protein ratio than that of most nuts.

Ingredient Substitutions

  • Red Kiwi: If you can’t find red kiwifruit, substitute with additional golden kiwi or even sliced strawberries for color
  • Yellow/Golden Kiwi: Green kiwi can be substituted, though you’ll lose some sweetness
  • Fat-Free Vanilla Greek Yogurt: Regular vanilla Greek yogurt, plain Greek yogurt with a touch of vanilla extract, or even vanilla skyr
  • Pistachios: Chopped almonds, walnuts, or even granola for crunch

Make-Ahead & Storage Tips

These dessert parfaits are perfect for meal prep! You can assemble them up to 24 hours in advance and store them covered in the refrigerator. The kiwis will release some natural juices over time, which actually enhances the flavor. For best results, add the pistachios just before serving to maintain their crunch.

If you want to prep components separately, sliced kiwis can be stored for up to 2 days in the refrigerator, and the Greek yogurt mixture can be prepared 3 days ahead. (if you are mixing your own yogurt and vanilla extract)

three colors of kiwi cut away from skins.

How to Make This Layered Parfait

Creating these beautiful parfait desserts is easier than you might think! Start by preparing your kiwi. I cut off the tough ends, then cut each kiwi in half. Using a grapefruit spoon (one of the greatest tools in my kitchen), I cut the kiwi away from the skin. I discard the skin and then slice the red kiwi, golden kiwi, and green kiwi into dice. 

kiwis cut into large dice.

In clear glasses or jars, begin with a layer of vanilla Greek yogurt, followed by your green kiwi slices. Add another layer of yogurt, then your golden kiwi, more yogurt, and finally your red kiwi on top. (I save the best for last!) Sprinkle chopped pistachios over each layer, or just add one layer…the choice is yours. The key to stunning cheesecake parfait-style layering is to use a spoon to gently press each layer against the glass for clean lines and to make sure the different layers of fruit are easily seen from the sides (It is a presentation thing, and definitely not necessary but Oh so pretty!)

tri color kiwi greek yogurt dessert parfait.

Top Kiwi FAQs: Everything You Need to Know About Red Kiwi

Sungold (golden) kiwis are sweeter and less acidic than green kiwis, with smooth, bronze-colored skin and bright golden flesh. They’re typically more expensive but offer a tropical, honey-like flavor.
Red kiwi has a beautiful red center with sweet, berry-like notes, while green kiwi is more tart and traditional. Red kiwi tends to be sweeter and has a unique appearance that makes it perfect for special desserts.
Red kiwi can be found at specialty grocery stores, international markets, and increasingly at mainstream supermarkets. They’re often available online and at farmers’ markets during peak season.
Yes! Red kiwi season typically runs from late fall through early spring, with peak availability from November through March.
Baby kiwi (also called kiwi berries) are much smaller, have smooth edible skin, and are sweeter than regular kiwis. They’re actually a different species entirely.
Red kiwi should give slightly to gentle pressure, similar to a ripe peach. The skin may have some give, and they’ll have a sweet fragrance.
Yes! Red kiwi skin is edible and contains additional fiber and nutrients. Just wash thoroughly before eating.
Kiwis are fantastic in smoothies, fruit salads, cheesecake parfait desserts, tart fillings, and even as garnishes for cocktails. Try my Hami Melon and Kiwi Smoothie Bowl for a delicious breakfast, brunch or dessert idea.
Both varieties offer similar nutritional benefits, though golden kiwis tend to have slightly higher vitamin C content and natural sugars.
Store ripe kiwis in the refrigerator for up to one week. Unripe kiwis can be left at room temperature to ripen, then refrigerated.

Absolutely! Frozen kiwi works wonderfully in smoothies and maintains most of its nutritional value.

Yes! Red kiwi is the sweetest with berry notes, golden kiwi is honey-sweet, and green kiwi has the classic tart-sweet balance.
All commercially available kiwi varieties are safe to eat. Choose based on your taste preference for sweetness vs tartness.
One to two kiwis per day is perfect for most people and provides excellent vitamin C and fiber without excessive natural sugars.
Yes! Healthline.com says Kiwis contain an enzyme called actinidin that can help break down proteins and support healthy digestion. I hope you love these tri-color dessert parfaits as much as my family and I do! They’re the perfect way to enjoy exotic fruit in a healthy, Weight Watchers-friendly format that feels totally indulgent.
tri color kiwi greek yogurt dessert parfait.

Try More Exotic Fruit Recipes!

If you love experimenting with unique fruits like I do, you’ll definitely want to try these other exotic fruit recipes:

I’d love to hear how your parfait desserts turned out! Please leave a comment below and rate this recipe – your feedback helps me create more delicious, healthy recipes for couples like us who want to eat well without spending hours in the kitchen. Did you find the red kiwi? Which variety was your favorite? Let me know!

tri color kiwi greek yogurt dessert parfait.

Tri-Color Kiwi Greek Yogurt Dessert Parfaits

A delicious tri-color kiwi dessert parfait with pistachios for crunch.
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Dessert
Cuisine General
Servings 2 Served

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

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Ingredients
 
 

  • 12 Oz. Vanilla flavored Greek yogurt
  • 2 Green Kiwi
  • 2 Sungold Kiwi
  • 2 Red Kiwi
  • 2 Tbsp. Pistachios, chopped

Instructions
 

  • Peel your kiwis and cut into small dice.
  • In two small parfait glasses, spoon 2 ounces of the vanilla yogurt into each glass. Top with a layer of the green kiwi. Top with two more ounces of yogurt and top with the chopped yellow kiwi. Add the final 2 ounces of yogurt to each glass. Top each with a tablespoon of the chopped pistachios and finish with the red kiwi on top.
  • Serve and enjoy!
Keyword dessert, healthier choice
Tried this recipe?Let us know how it was!