Seared Scallops On Corn Puree
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corn on the cob
cut corn off the cob.

Dry the scallops with paper towel. You want them very, very dry to help with the searing process. Remove the little muscle on the side of the muscle (it is easy to see in the photo below) Place them on a paper towel lined plate and salt them. Put in the refrigerator for 30 minutes to draw out more liquid and help dry them out.

salted raw scallops.
raw scallops with muscle torn off.
chopped veggies.
veggies and stock cooking in skillet.

Once everything is combined, add the blended corn and milk mixture and heat through. Add salt and pepper if needed (taste). Add the tablespoon of butter and stir in. (this is optional)

veggies and milk cooking in skillet.

Meanwhile, heat the sausage or bacon in a skillet and get the meat very crispy. Remove sausage with a slotted spoon to another paper towel lined plate.

sausage cooking.
cooked sausage draining on paper towels.

You should have about 2 teaspoons of fat in the pan. Add about 1 Tbsp. of olive oil to that same pan (Don’t remove the fat there. You want that for flavor.) You will heat this pan until it is almost smoking hot. You will be cooking the scallops in this pan.

Remove the scallops from the refrigerator and dry them off again. Add in a single layer to the screaming hot pan. Sprinkle with salt and pepper and let sizzle UNDISTURBED for about 3 minutes. This will get you that beautiful brown crust that you are looking for.

 

scallops cooking.
scallops cooking in skillet.

Turn them over and cook for 1-1 ½ minutes more. Meanwhile, add the cut tomatoes to the corn puree and stir to heat through.  Add the halved tomatoes to the corn puree and gently fold them into the mix to warm through.  Place half the corn mixture on each plate and top with four scallops, a sprinkle of chives and some of the crispy sausage or bacon you have waiting.

corn puree and sliced tomatoes in skillet.
Seared Scallops On Corn Puree
Seared Scallops On Corn Puree

Seared Scallops On Corn Puree

A delish spin on seared scallops and a corn puree includes the use of linguica sausage for flavor and jalapeno for a little heat. Not all the fresh corn is pureed but rather remains whole to create texture. This lighter version uses skim milk and healthier olive oil rather than a lot of butter and cheese.
5 from 1 vote
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Dinner
Cuisine General
Servings 2 Served
Calories 226 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Ingredients
 
 

  • 8 Jumbo Sea Scallops
  • 2 Oz. Linguica Sausage or 2 slices of bacon, finely diced
  • 1 Tbsp. Olive oil
  • Salt & Pepper to taste
  • 1 Tbsp. Chopped chives

CORN PUREE

  • 5 Ears of corn
  • 1 Tbsp. Olive oil
  • ½ Shallot, finely diced
  • 2 Tbsp. Red or orange bell pepper, finely diced
  • ¼ Jalapeno pepper, seeded and finely diced
  • ½ Cup Skim milk, whole milk or heavy cream
  • ¼ Cup Chicken stock
  • ½ Cup of cherry tomatoes, cut in half
  • 1 Tbsp. Butter (optional)
  • Salt & Pepper to taste

Instructions
 

  •  Boil a large pot of water. Remove the husks from the corn. Cook in the boiling water for five minutes. Drain and let cool until you are able to handle the corn. Once cool enough, cut the corn from the cobs. Put half the corn in a blender with ½ cup of the milk of your choice. Skim milk will produce a thinner puree but will also save a ton of calories and limit saturated fats. Don’t worry about the consistency; by blending the corn with the milk, it will get thick. Enjoy full fat milk and/or cream if that is your preference. All provide great results. Put to the side.
  • Dry the scallops with paper towel. You want them very, very dry to help with the searing process. Remove the little muscle on the side of the muscle (it is easy to see in the photo below) Place them on a paper towel lined plate and salt them. Put in the refrigerator for 30 minutes to draw out more liquid and help dry them out.
  • In a large skillet, add one tablespoon of olive oil, the shallot, jalapeno and bell pepper. Stir to soften the vegetables. Add the other half of the corn kernels and stir. Add the ¼ cup of chicken stock and salt and pepper to taste. Once everything is combined, add the blended corn and milk mixture and heat through. Add salt and pepper if needed (taste). Add the tablespoon of butter and stir in. (this is optional)
  • Meanwhile, heat the sausage or bacon in a skillet and get the meat very crispy. Remove sausage with a slotted spoon to another paper towel lined plate. You should have about 2 teaspoons of fat in the ban. Add about 1 Tbsp. of olive oil to that same pan (Don’t remove the fat there. You want that for flavor.) You will heat this pan until it is almost smoking hot. You will be cooking the scallops in this pan.
  • Remove the scallops from the refrigerator and dry them off again. Add in a single layer to the screaming hot pan. Sprinkle with salt and pepper and let sizzle UNDISTURBED for about 3 minutes. This will get you that beautiful brown crust that you are looking for. Turn them over and cook for 1-1 ½ minutes more. Meanwhile, add the cut tomatoes to the corn puree and stir to heat through.
  • Place half the corn mixture on each plate. Top each with four perfectly cooked scallops, a sprinkling of chopped chives and about a tablespoon of the crispy, cooked sausage or bacon. Enjoy.

Nutrition

Calories: 226kcalCarbohydrates: 44gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 1mgSodium: 307mgPotassium: 645mgFiber: 5gSugar: 15gVitamin A: 480IUVitamin C: 15mgCalcium: 13mgIron: 1mg
Keyword dinner
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