cup of chicken soup.
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chopped veggies.
chopped chicken next to thyme and rice.

Spray a saucepan with cooking spray and then add the teaspoon of olive oil. When hot, add the chopped celery, carrot and onion and sauté until veggies are starting to get soft. About 2 minutes.

veggies cooking in pot.

Add the rice and stir into the veggies to coat.

rice added to cooked veggies.

Add the chicken stock and heat until boiling. Lower the heat to simmer and add the frozen veggies and chicken. Cook until heated through – about five minutes. Taste. Add salt and pepper to taste.

stirring soup.
all the ingredients in a pot.
two cups of chicken rice soup.
cup of chicken soup.

Chicken & Rice Soup for Two

A flavorful chicken and rice soup recipe made for two. A fast and easy lunch or dinner with no leftovers to deal with.
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Soups & Salads
Cuisine General
Servings 2 Served
Calories 19 cal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Ingredients
 
 

  • 3 Cups of Chicken Stock
  • 1 Cup of chopped chicken
  • ¼ Cup Uncooked rice
  • ¾ Cup of Frozen mixed vegetables
  • 1 Celery stalk finely diced
  • 1 Carrot peeled and finely diced
  • ½ Shallot or 1/4 Onion finely diced
  • 1 Tsp. Olive Oil
  • Cooking Spray
  • Kosher salt & freshly ground black pepper to taste
  • 1 Tsp. Fresh Thyme chopped

Instructions
 

  • Spray a saucepan with cooking spray and then add the teaspoon of olive oil. When hot, add the chopped celery, carrot and onion and sauté until veggies are starting to get soft. About 2 minutes.
  • Add the rice and stir into the veggies to coat.
  • Add the chicken stock and heat until boiling. Lower the heat to simmer and add the frozen veggies and chicken. Cook until heated through – about five minutes. Taste. Add salt and pepper to taste.
  • Add the thyme and stir into the mixture. Serve piping hot in soup bowls.

Nutrition

Calories: 19calCarbohydrates: 4gProtein: 0.5gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gSodium: 61mgPotassium: 119mgFiber: 1gSugar: 1gVitamin A: 5231IUVitamin C: 6mgCalcium: 22mgIron: 1mg
Keyword healthier choice, soup
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