GARLIC AND MANGO GLAZED SALMON

GARLIC AND MANGO GLAZED SALMON

YIELDS: 4 servings PREP TIME: 0 hours 5 mins COOK TIME: 0 hours 5-10 mins TOTAL TIME: 0 hours 15 mins ingredients 1 Lb. Salmon filet, skin on or off 4 Cloves of garlic, finely minced 1 Tsp. Coconut Oil ½ Cup Mango Chutney ½ Cup of water Salt and Pepper to taste...
COCONUT AND CASHEW CAULIFLOWER RICE

COCONUT AND CASHEW CAULIFLOWER RICE

YIELDS: 6-8 servings PREP TIME: 0 hours 5 mins COOK TIME: 0 hours 10 mins TOTAL TIME: 0 hours 15 mins ingredients 16 Oz. Bag of riced or pearl cauliflower (produce department) ½ Cup unsweetened Coconut 1 Tbsp. Coconut Oil ½ Serrano pepper, thinly slices 5 Green onions...
Fresh Peach and Pecan Bars

Fresh Peach and Pecan Bars

YIELDS: 20 servings PREP TIME: 0 hours 15 mins COOK TIME: 0 hours 45 mins TOTAL TIME: 1 hours 0 mins ingredients 1 stick butter, cut-up into small pieces 8 Tbsp. Land ‘o Lakes light butter, very cold 5 peaches, peeled, pitted and chopped 1/4 Cup water 1/4 Cup...
Spice Crusted Top Sirloin

Spice Crusted Top Sirloin

YIELDS: 2-4 servings PREP TIME: 1 hours 10 mins COOK TIME: 0 hours 10 mins TOTAL TIME: 1 hours 20 mins ingredients 1 – 1¼ Lb. Top Sirloin Steak Cooking Spray Fat Free Greek Yogurt (optional) SALT MIXTURE/PASTE 1 ½ Tsp. Kosher Salt 2 Tsp. Tomato Paste 1 Tsp. Low...
Asparagus With Lime Butter

Asparagus With Lime Butter

YIELDS: 4 servings PREP TIME: 0 hours 4 mins COOK TIME: 0 hours 6 mins TOTAL TIME: 0 hours 10 mins ingredients 1 Lb. Asparagus, hard ends cut off 2 Tbsp. Land ‘o Lakes Light butter 1 Lime, zested 1 Lime cut into wedges Kosher salt and freshly ground pepper to taste...

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