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Healthier Choices

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Published: November 21, 2023

Meet Diane

Meet Diane

Hi! I’m Diane. I started this site as a passion project. I love to cook, entertain, travel and laugh. (Who doesn’t love a good laugh?) Of course, being from New York, sarcasm rules!

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mycuratedtastes@gmail.com

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Welcome to The Balanced Plate

Smart & Satisfying Recipes for a Healthier 2025!
I’m Diane, and my journey with food has been as diverse as the boroughs of New York City, where I grew up. From working at Burger King in high school, to high- end restaurants in Manhattan and the Hamptons, to savoring street cart pretzels in Manhattan to exploring farmers’ markets on Long Island, food has always been my greatest adventure.

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Featured Recipes

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Compressed Watermelon, Feta & Arugula Salad with Jalapeno Dressing

almond-crusted-salmon-with-lemon-Leek-crema-Sidebar.

Almond Crusted Salmon With Lemon & Leek Crema

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My Curated Tastes - Cooking for two | Small batch baking/cooking | Healthyish recipes | Digital travel marketer by day-UGCcreator/cook by night!

Skinny Everything Bagel Egg & Cheese Sandwich…my Skinny Everything Bagel Egg & Cheese Sandwich…my favorite bagel recipe topped with my favorite breakfast sandwich ingredients. This is a flashback memory on NYC breakfast sandwiches 🌇. Weight Watchers approved recipe approved recipe for two! Comment RECIPE and I’ll send it right over. #wwrecipes #wwfriendly #cookingfortwo #skinnybagel #breakfastsandwich #eggsandcheese #easybreakfast
Mini Fruit Parfaits…a last minute option for you Mini Fruit Parfaits…a last minute option for your Easter brunch! Perfectly portioned cups of yummy! WW approved and a great buffet dessert too! Comment RECIPE and I’ll send it right over OR grab link in bio. Happy Easter🐣. #wwrecipes #wwfriendly #mjnifruitparfaits #minioarfaits #minidesserts #easterbrunch
Scrambled Pesto Eggs on Toast…if you haven’t t Scrambled Pesto Eggs on Toast…if you haven’t tried the viral pesto eggs, you are in for a treat! Pesto adds so much flavor to eggs. Pile them on crusty toast with Gouda, avocado, tomato, micro greens and a drizzle of balsamic for a delicious meal. Recipe for two. WW friendly. . 🍳🥑🍅. Comment PESTO and I’ll send the recipe OR grab the link in bio. #pestoeggs #breakfasttoast #eggsandwich #cookingfortwo #breakfastfortwo #brunchfortwo #wwrecipes #wwfriendly
Sparkling Cranberry Mocktail…my Easter menu is c Sparkling Cranberry Mocktail…my Easter menu is coming together and my cocktail mocktail is done! This is easy to make and gets a nice fizzy finish (and energy boost) from Celsius Sparkling Orange drink. @celsiusofficial Just discovered this drink and it’s a nice addition to my Mocktail. WW friendly and perfect for Easter Brunch. Comment MOCKTAIL and I’ll send over the recipe OR grab the link in bio. #mocktailrecipe #cranberrycocktail #wwrecipes #wwfriendly #happyhour #brunchcocktails #easterbrunch #easterbrunchmenu #fruitjuice
High Protein Overnight Oats have become my new obs High Protein Overnight Oats have become my new obsession (I know, I’m late to the game!🤣) BUT the flavor combinations are endless and knowing I’m starting my day with all this great food makes me happy! I feel like I have a small win each morning. Whether I’m using milk, yogurt, cottage cheese, protein powder or protein drinks, I’m mixing up on average 25-35 grams of protein each morning. I’m adding in all the nutritional seeds (flax, hemp, and chia), adding nuts and fruit and the combos are delish!!! WW Approved recipe for two! Comment OATS and I’ll send over the recipe PLUS 10 flavor combinations I’ve been dining on all month long OR grab the link in bio. #ᴏvernightoats #healthyeats #wwrecipes #wwfriendly #nocooking ##tecipesfortwo #breakfastfortwo
Sheet Pan Chicken Thighs with Pomegranate and Waln Sheet Pan Chicken Thighs with Pomegranate and Walnuts …a party on a platter! Vibrant colors, amazing flavors and all made on a sheet pan. I was totally inspired by a recipe I saw on @bonappetitmag I didn’t have an ingredient and didn’t like another, so I improvised and the results are amazing! Will be making this again soon. Comment RECIPE and I’ll send it right over or grab the link in bio. You are going to enjoy this one! Easter dinner??? #chickenthighs #chickenrecipe #persianflavours #persianfood #pomegranateseeds #sheetpandinner
Tri-Colored Roasted Potatoes are the perfect addit Tri-Colored Roasted Potatoes are the perfect addition to any brunch buffet! This Easter, whether you are serving eggs, casseroles, quiche or another family favorite, breakfast potatoes are a must! These are easy to make and great when served in individual cast-iron skillets. Comment RECIPE and I’ll send it right over. OR grab recipe in link in bio. #roastpotatoes #breakfastpotatoes #easterbrunch #castironskillet #castironcooking #brunchfood
It’s National Brunch Month and I have great brun It’s National Brunch Month and I have great brunch recipe ideas for you…perfect for Easter and Mother’s Day brunch too. This Pea, Lemon and Mint Ricotta Tart is a stunning work of art that is easy to make and tastes even better than it looks! This recipe pie for two can be yours. Comment TART and I’ll send it right over. #ricottatarts #cookingfortwo #brunchfortwo #brunchideas #nationalbrunchmonth #easterbrunch #mothersdaybrunch
Oat Bran, Flax Meal, Apples, Carrots and Nut Muffi Oat Bran, Flax Meal, Apples, Carrots and Nut Muffins …the newest addition to my Easter Brunch spread. Packed with good for you “stuff” and tons of flavor, these Weight Watchers approved muffins can stand in as a meal. Just 4 points. Loaded with protein and healthy whole grains and omega 3s these are going to be your new fav! Comment RECIPE and I’ll send it right over OR grab it in the link in bio. #breakfastmuffins #healthymuffins #wwrecipes #wwfriendly #eatinghealthier #muffinsforbreakfast #allbran #highproteinrecipes #easterbrunch #brunchfood #breakfastmuffin
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