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+ Served

Sun-Dried Tomato Pasta with Spinach and Pignoli Nuts

This light and healthy pasta with spinach and a creamy sun-dried tomato sauce gets a healthy dose of protein from blended cottage cheese.
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dinner
Cuisine Italian
Servings 2 Served
Calories 39 cal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Ingredients
 
 

  • 3 Oz. baby spinach
  • 4 Oz. Fettucine, tagliatelle or spaghetti
  • 1/4 Cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar
  • 1/4 Cup halved and thinly sliced shallots about 1 medium shallot
  • 2 Small Cloves garlic, minced
  • 1/8 Tsp. Calabrian chili pepper flakes
  • 1/8 Tsp. kosher salt
  • 1/8 Tsp. Freshly ground black pepper
  • 1/2 Cup low-sodium vegetable or chicken broth
  • 1/4 Cup fat-free cottage cheese, blended
  • 2 Tbsp. grated or shaved Parmesan cheese
  • 1 Tsp. unsalted butter
  • 1 Tbsp. Pignoli nuts, toasted

Instructions
 

  • Place spinach in a large colander in the sink. Bring a large pot of water to a boil over high heat add a large pinch of kosher salt. Add the pasta and cook according to package directions. Drain the pasta over the spinach in the colander. This will wilt the spinach.
  • Meanwhile, heat sun-dried tomato oil in a large skillet over medium heat. Add the sliced shallots and sun-dried tomatoes; cook, stirring, until softened, about 3 minutes. Add garlic, crushed red pepper, salt and pepper; cook, stirring, for 1 minute. Increase heat to medium-high and add broth; cook, stirring, until reduced by about half, about 2 minutes.
  • In a small food processor or blender, blend the cottage cheese until smooth. Stir the blended cottage cheese and butter into the skillet. Add the cooked pasta and wilted spinach and toss to coat everything in the sauce.
  • Add the Pignoli nuts and divide between two pasta bowls. Top with the grated or shaved Parmesan. Serve with additional Pignoli nuts if you like. Serve with extra cheese on the side. Enjoy.

Nutrition

Calories: 39calCarbohydrates: 1gProtein: 2gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 10mgSodium: 207mgPotassium: 10mgSugar: 0.01gVitamin A: 105IUCalcium: 45mgIron: 0.03mg
Keyword dinner, healthier choice, pasta
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