Easy Healthy Turkey Chili
This chili is in regular rotation in my home and there is always a pot of it in the fridge and some frozen in the freezer. Easy, healthy and packed with goodness.
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Ingredients
- 1 Tbsp. Olive Oil
- 1 Lb. 99% Fat Free Ground Turkey
- 1 Chopped Onion
- 3 Chopped Cloves of garlic
- 2 Chopped Red bell peppers (any color works)
- ½ – 1 Chopped jalapeno (you know your own spice levels)
- 1 Cup of frozen corn
- 2 15 Oz. Cans of kidney beans (rinsed and drained
- 1 15 Oz. Can petite diced canned tomatoes
- ½ Small can of tomato paste (about 3 oz.)
- 1 Package of Chili Seasoning (I’ll grab a mild Kroger Chili package of seasoning but use spicy if that is your gig)
- Fat-free Greek yogurt, shredded cheese, chopped green onions & Tortilla chips (all optional toppings)
Instructions
- Spray a pot with Pam and add olive oil.
- Add onion and peppers and sauté until soft. Add chopped garlic and sauté for one minute.
- Add turkey to the dutch oven and brown. Then add a whole packet of chili seasoning and cook for 2 minutes until seasoning is incorporated into meat and veggies.
- Add tomatoes, kidney beans and corn. Then add ½ can of tomato paste and half can of water. Heat the chili until bubbling. Let it cook until you are hungry!!! (I let it simmer at least 20 minutes.) Serve it in bowls or mini cocottes with the toppings on the side.
Nutrition
Calories: 14calCarbohydrates: 3gProtein: 0.3gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.3gSodium: 39mgPotassium: 40mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 2mgCalcium: 7mgIron: 0.1mg
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