A light, healthy pumpkin parfait is just what you need to satisfy a sweet tooth. Packed with good for you food like cottage cheese, pumpkin and nuts, this is a treat you'll reach for over and over again.
5 from 1 vote
Prep Time 10 minutesmins
Cook Time 0 minutesmins
Total Time 10 minutesmins
Course Dessert
Cuisine General
Servings 2Served
Calories 135kcal
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
In a food processor or blender, mix together the pumpkin, cottage cheese, vanilla, maple syrup, pinch of salt, and pumpkin pie spice until well combined. There should be no lumps.
In two small parfait or dessert glasses, add one layer of the pumpkin mixture, then top each glass with half of the crushed graham crackers, then a final layer of the pumpkin mixture. Top each glass with two tablespoons of whipped cream, a sprinkle of nuts and a dusting of cinnamon. Enjoy.