Fonio is considered to be a nutritional powerhouse and provides a ton of nutrients.
Fonio is a good source of B vitamins, including thiamine, riboflavin, and niacin, which are necessary for the growth, development, and function of cells, as well as energy production.
The United Nations Food and Agriculture Organization (FAO) suggests that fonio has the highest calcium content of all grains. So, if you don’t consume dairy, such as vegans or individuals with lactose intolerance, this might be a great choice.
Fonio also provides iron, copper, zinc, and magnesium.